Rob
Good times at Southeast Christian spin with Paul Jones. Just doing what I can while the knee continues to heal.
- Site:
- http://heatingcoolinglouisville.com
- Miles:
- 1469 total / 32 in 2012
- Goal:
Become a stronger runner at all distances. Improved health through exercise and diet. Clean eating rules!
Track and share your training!
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Entries
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FIT
great 01:00
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RUN
alright 3 mi 00:30 10:00 pace
Knee's still a little weak and achy towards the end. It only starts feeling that way after a couple of miles. Feels fine all day long. It's been a month since I injured it. Frustrating.
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Sounds like a right pain Rob. Do you have anything else you can do?
6 days ago • Like
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Slow and steady - it'll get better for sure! Do you like swimming? That helped me a lot when I had some knee troubles.
6 days ago • Like
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Go easy on it Rob, you'll get there.
6 days ago • Like
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FIT
good 00:03:00
Two one minute forearm planks separated by two 30 sec side planks. Just wasting a little time at my daughter's cheer practice.
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RUN
alright 1.5 mi 00:15:00 10:00 pace
Right knee is still weak. Left heel felt great. Slowly but surely.
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yep... but surely :)
14 days ago • Like
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take care
14 days ago • Like
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Good to hear it's coming back Rob!
13 days ago • Like
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VELO
01:00
Spinning. Weeeeee. Lot of sweat and hurt.
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the wheels on the bike go round and round
16 days ago • Like
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- FIT
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FIT
good 01:00
Hitting the class at Southeast Christian. Digging the workout. Nice to keep the cardio going while resting my knee.
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FIT
good 00:20
Shoulders, arms, legs and abs. Circuit workout. 1 minute work; 20 seconds rest. 15 exercises.
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FIT
good 01:00
Spin to nowhere...
- FIT
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FIT
good 00:20
Just a little core to get the morning started. Still no running. My right knee isn't happy with my marathon.
Today's workout (30 sec work / 10 sec rest - 2 sets completed - Goal is 3 sets)
Full... read more
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RUN
blah 26.2 mi 05:13 11:56 pace
Worst race I could imagine. Injured my achilles six weeks ago. So, no running -- only spinning since then. Got a cold earlier in the week. Had to take meds through Thursday. Did okay the first half... read more
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Get Better:
So sorry to hear that buddy. Don't let that keep you down. Get healthy and get back on out there.
about 1 month ago
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Great Performance:
You did it, Rob! It sucks, but you did it. Great work!
about 1 month ago
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Way to tough it out!! What doesn't kill you makes you stronger ;-)
about 1 month ago • Like
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FIT
great 1.6 mi 00:15:00 09:22 pace
Just a taper week shake out. Heel feels good. Ready to get the sub 4 marathon on Saturday. Forecast is 50°F with passing showers. Let's hope they pass after 11am.
- FIT
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FIT
good 00:10:00
#RunKY Core: plank, side plank, full body crunch, side crunch, Russian twist, single leg lifts. 1 minute each exercise.
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VELO
good 10 mi 00:45 13.3mph pace
#RunKY Ride to nowhere. Wanted to go longer but was behind schedule. Still rather be running. Marathon in two weeks.
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VELO
good 14 mi 01:00 14.0mph pace
Spinning
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FIT
good 00:40
#RunKY Arms, shoulders and a little core.
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#RunKY The realization that my body might not be healed in time for my marathon is starting to form in my mind. The Achilles tendon is nearly impossible to isolate and rest with my occupation (hvac... read more
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Keep trying Rob, hope you make it to the marathon in good shape
about 1 month ago • Like
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try yoga? hope it all lines up for you
about 1 month ago • Like
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Hang in there Rob! I had an Achilles issue a few years back that kept me from a marathon and it is frustrating, but you'll get past it and be stronger on the other side! Don't give up just yet...
about 1 month ago • Like
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FIT
good 00:30
#RunKY Chest, back, core. 100up minors between sets.
Remember when we used to think just because we couldn't run we couldn't exercise? Love that people have stopped with that attitude. Nice substitute.
2 days ago • Like