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Rob logged 5901 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 3.8 mi 00:45 11:50 pace

    Zone 2 with surges.

    • Stu A.

      Nice run Rob. (I like the trail in your profile pic) Well done!

      over 1 year ago Like

  2. FIT
    great 3.4 mi 01:05 19:07 pace

    Family hike. Getting the girls ready for Colorado this summer.

    • Tiffany
      Tiffany

      That's terrific! Love these beautiful days for hiking!

      over 1 year ago Like

  3. FIT
    great

    45 minutes of iron

  4. FIT
    great 1.6 mi 00:30 18:45 pace

    Inclined walking

  5. RUN
    great 3.1 mi 00:45 14:30 pace

    Some walking. Some running. Some hiking. Nice treadmill workout.

  6. RUN
    great 4.6 mi 01:00 13:02 pace

    Five minutes running. Two minutes walking. Repeat. Forward progress yo.

  7. FIT
    great

    45 minutes full body.

  8. RUN
    great 3.55 mi 00:45 12:40 pace

    Ten minutes walking. Twenty minutes zone 2. Five minutes zone 3. Five minutes zone 4. Five minutes walking.

  9. RUN
    great 3.4 mi 00:45 13:14 pace

    Ten minutes walking. Thirty minutes zone 2 with surges. Five minutes walking.

    Bit humid in the gym with biddy ball.

  10. FIT
    good

    45 minutes in the hotel weight room.

  11. RUN
    great 3.8 mi 00:45 11:50 pace

    Ten minutes walking. Thirty minutes zone 2. Five minutes walking.

  12. FIT
    great 3.3 mi 01:00 18:10 pace

    Family Hike at Turkey Run

  13. FIT
    great

    60 minutes in the weight room.

  14. RUN
    great 3.2 mi 00:41 12:39 pace

    Walk 10. Run 25 in zone 2. Walk 5.

    Little further. Little stronger.

  15. RUN
    great 3 mi 00:40 13:20 pace

    Ten minutes walking. Twenty-five minutes running in zone 2. Five minutes walking.

    27 laps on the gym track. Allegedly 9 laps per mile. I think it's a bit shorter. Regardless, I'm feel... read more

  16. RUN
    great 2.7 mi 00:35 12:57 pace

    Ten minutes walking. Twenty minutes zone 2. Five minutes walking.

    Getting there!