Ray
Pace a bit quicker than planned due to running with my brother in law. Glad to get a run while in the midst of moving...may not be able to squeeze in a run this week.
- Miles:
- 537 total / 121 in 2013
- Goal:
Who knows...start training for an unknown half or maybe even a full marathon.
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Ray logged 537 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
alright 4mi 4 mi 00:39 09:43 pace
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good Cystal City - Mount Vernon Tr... 3 mi 00:31 10:19 pace
Somewhat tired from the weekend 5 miles and walking all day at Mount Vernon.
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alright 3 miles 3 mi 00:32 10:41 pace
So tired of all the hills in my neighborhood...total ascent was over 500 feet.
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great Easy 1.5 - Crystal City Mt Ve... 1.51 mi 00:16 10:19 pace
Took it slow and focused on keeping my HR down. Sometimes it just feels good to run in the misty rain!
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good Neighborhood 3 mi...Operation... 3.5 mi 00:34 09:44 pace
Ran MUCH faster than planned...left my HR monitor strap at work and tried to get finished before my daughter got off the school bus. Bus passed me and I was never able to catch up. My daughter be... read more
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good ~4.5 mi neighborhood 4.62 mi 00:52 11:11 pace
Started listening to the audiobook Pursuit of God by A.W. Tozer (really great book so far) which helped me keep my pace/HR closer to my goal.
No issues with my foot not feeling right like it did... read more
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blah 2 mi 00:21 10:43 pace
Legs felt heavy and left foot never "warmed up". As Dailymile says...it was "blah"...just pushed through the run.
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good Ladybird Park 1.5 mi 00:12:28 08:18 pace
AF PT Test - Good for another 6 months
36 inch waist
50 push ups
51 sit ups
12:28 1.5 mile runGrand total of 85...would love to get a 90 on the next test so that I only have to do this once a year.
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Neighborhood 4mi 4 mi 00:44 10:56 pace
Felt really good so I pushed it to 4 mi...matching the longest run in 2013. Not surprised that my HR was up a bit more than intended.
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Nice work today. Its ok to have a combo long/tempo run. Just make the next one a recovery/easy one.
about 1 month ago • Like
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great Crystal City 3mi 3 mi 00:31 10:28 pace
Getting better at running slower for a lower HR...when I finished I felt like I could have run a lot longer. However, now that I'm a couple hours removed from the run my legs are pretty tired... read more
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great Boston Remembrance 2.62 Run 2.62 mi 00:30 11:20 pace
Slow run...still attempting to get the HR within the aerobic zone...we finally might have a winner here!
Still don't have words to express the anger from the killing of innocent people.
Ray
You should run extra as pennance for the logo.
26 days ago • Like