Site:
http://www.runjeff.com
Miles:
7567 total / 1038 in 2012
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Wall of Motivation (36)

  1. Leslie K.
      Great Performance

    Congratulations Jeff, awesome time! on a workout

     
  2. Ryan G.
      Congrats

    Just another win. Keep em coming on a workout

     
  3.   Congrats

    It's quickly becoming my favorite race. Congrats again on the win. That is an... read more

     
  4. Derick A.
      Congrats

    Great job with the PR this morning, Jeff. I'm sure you will continue running ... read more

     
  5. Adam K.
      Great Performance

    Great race Jeff - way to go on the PR. on a workout

     
  6. Adam K.
      Great Performance

    Great race Jeff, that was a killer 2nd half. on a workout

     
  7.   Hi-five

    I love that race!! Awesome job on the negative split and the AG win! (I just ... read more

     
  8.   Nice Job

    I can't wait!! on a workout

     
  9. Derick A.
      Get Better

    That sucks. You've already been taking it easy for a while now. Hope you are ... read more

     
  10. Laura B.
      You're Funny

    I had a similar experience last week, I saw my high school track team running... read more

     
  11. Rich L.
      Congrats

    Great race & great write-up! on a workout

     
  12. Ryan G.
      Great Performance

    Awesome win. Love the negative splits. on a workout

     
  13. Derick A.
      Great Performance

    Awesome win. I should have walked over there to cheer you on. They don't do a... read more

     
  14. Janine
      You're an Inspiration

    wow - congrats for the win, am impressed by your pace! way to go. on a workout

     
  15.   Congrats

    Congrats on the win and the sweet plaque!! I had forgotten how tall you are. ... read more

     
  16. Rich L.
      Get Better

    Bummer! on a workout

     
  17. Beth
      Great Performance

    Love the neg splits! on a workout

     
  18. Chris F.
      Great Performance

    Great job Jeff! on a workout

     
  19. Larry H.
      Nice Job

    That's great - good to feel better! on a workout

     
  20. George M.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  21.   Get Better

    Hope you recover soon! I am sending good vibes your way that you wake up Mon... read more

     
  22.   Great Performance

    Awesome run. Looking forward to seeing how you do on your half! on a workout

     
  23. Bradley A.
      You're an Inspiration

    You are such a stud! I can't wait to watch you win Boston!

     
  24. George M.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  25. Tiffany W.
      Nice Job

    You're a rockstar. Keep those miles coming! So I rarely comment on these p... read more

     
  26. Sierra G.
      Get Better

    Hope you recover soon! on a workout

     
  27. Remi H.
      Get Better

    Hope that knee starts to feel better soon! on a workout

     
  28. Jacky C.
      Congrats

    Great job! You did awesome. on a workout

     
  29. Bradley A.
      Nice Job

    Great job on the Turkey Trot!!!

     
  30. Bradley A.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  31. Cameron
      You're an Inspiration

    You inspire me! I can't say anything but WOW on your milage!

     
  32. Eric W.
      Nice Job

    Only 5 miles to go to take October's 100 mile challenge, kick it out!

     
  33. Kris H.
      Nice Job

    you're doing awesome! Keep those miles coming! on a workout

     
  34. Bradley A.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  35. Stacey G.
      Great Performance

    I look forward to when I can run 8 miles in 56 mins...........keep moving! on a workout

     
  36. Kellie
      Great Performance

    You amaze me--great job!! on a workout