Jeff P. ran: 4 tempo (22:56) then ...

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  • 9 miles
  • 00:55 time
  • 06:07 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Old Plank Trail 9 mi 00:55 06:07 pace

4 tempo (22:56) then 6 times 1 on 1 off.