Jeff P. ran: Plan was mid distance...

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  • 10 miles
  • 01:02 time
  • 06:12 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Unplanned Progression Tempo 10 mi 01:02 06:12 pace

Plan was mid distance day, turned into progression tempo. It was strange, never felt great but just kept clicking down the pace.
7:04 warm
6:26
6:19
6:15
6:11
5:56
5:55
5:40
5:07!
7:00

  • Aaron
    Aaron

    Good job Jeff!!

    over 5 years ago Like

  • John C.
    John C.

    Good gravy, 5:07 is no joke. I can barely beat that on the track for 1 mile. nice run!

    over 5 years ago Like

  • Adam K.
    Adam K.

    Hell of a run Jeff - very nicely done.

    over 5 years ago Like