Site:
http://www.runjeff.com
Miles:
7567 total / 1038 in 2012
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Jeff P. ran: Woke up late to a ver...

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  • 9 miles
  • 00:59 time
  • 06:36 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 9 mi 00:59 06:36 pace

Woke up late to a very cold morning, and since I was not prepared for 20 degrees in North Carolina I had to go treadmill. Wanted to run for 90 minutes this am, but because of the circumstances only went 9. I feel ok about it, mostly because I don't really have a major race in the near future so one week without a long run is fine.

4 months ago

Calories
766