Site:
http://www.runjeff.com
Miles:
7567 total / 1038 in 2012
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Jeff P. ran: Nice smooth mid-dista...

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  • 8 miles
  • 00:53 time
  • 06:37 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Al Beuhler Trail 8 mi 00:53 06:37 pace

Nice smooth mid-distance run. Really hilly route here in North Carolina. Short steep hills. Calves are pretty tight after this one.

4 months ago

Calories
688