Site:
http://www.runjeff.com
Miles:
7567 total / 1038 in 2012
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Jeff P. ran: Nice smooth run, then...

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  • 8 miles
  • 00:52 time
  • 06:33 pace
  • 675 calories
  •  
  •  
  • 199 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Old Plank Trail East 8 mi 00:52 06:33 pace

Nice smooth run, then got home at took Luna for a mile.

4 months ago

Calories
675