Site:
http://www.runjeff.com
Miles:
7567 total / 1038 in 2012
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Jeff P. ran: Nice day for a run in...

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  • 7 miles
  • 00:48 time
  • 06:51 pace
  • 610 calories
  •  
  •  
  • 212 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Central Road 7 mi 00:48 06:51 pace

Nice day for a run in man-pris!

4 months ago

Calories
610