Site:
http://www.runjeff.com
Miles:
7567 total / 1038 in 2012
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Jeff P. ran: Nice smooth afternoon...

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  • 9 miles
  • 00:59 time
  • 06:33 pace
  • 766 calories
  •  
  •  
  • 199 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Old Plank Trail West 9 mi 00:59 06:33 pace

Nice smooth afternoon run. Yes I wore shorts and a t-shirt on January 31. Then came home and ran with Luna for a mile, she loved the sloppy, muddy, park.

4 months ago

Calories
766