Site:
http://www.runjeff.com
Miles:
10073 total / 954 in 2013
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

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Entries

  1. Jeff P.'s Photo Jeff
    RUN
    Old Plank Trail 4 mi 00:27 06:46 pace

    Tested the foot out, and failed. Every stride hurt. I think I may have to call off my goal race for now, and refocus on getting healthy and running a good half in the fall.

    4 days ago
  2. Jeff P.'s Photo Jeff
    RUN
    good 2 x 2K 4 mi

    Bad day. 2 x 2K in goal pace. After 1650 mets on second one felt sharp stabbing pain in bottom of foot, stepped off the track. Think it's just PF issues, but good grief it hurts. (6:14, 4:... read more

    8 days ago
  3. Jeff P.'s Photo Jeff
    RUN
    good Treadmill 13 mi 01:27 06:41 pace

    Q was snoozing so I was on the treadmill...watched 2 episodes of season 5 of 24. Palmer was killed, so was Michelle #spoileralert

    11 days ago
    • Ron W.
      Ron W.
      Ron W.

      hehe, well you gotta pass the time somehow, and thats a great series to spend it on!

      10 days ago • Like

  4. Jeff P.'s Photo Jeff
    RUN
    good 2 x 2 mile, 2 x 200 7 mi

    Good workout. 2 x 2 mile, 2 x 200. 10:32(5:17, 5:15), 10:12(5:07, 5:05). Closed last 400 in 72, last 200 in 33. Then 2 x 200 in 31.7, 31.3. Wanted to get a tempo type effort today, and I think ... read more

    11 days ago
  5. Jeff P.'s Photo Jeff
    RUN
    Track practice 4 mi 00:30 07:30 pace

    Second run, legs felt horrid.

    14 days ago
  6. Jeff P.'s Photo Jeff
    RUN
    Central Road 5 mi 00:33 06:31 pace

    Nice beautiful morning run.

    15 days ago
  7. Jeff P.'s Photo Jeff
    RUN
    good Lots of rabbiting 7 mi

    Rabbited workouts for guys and girls. Paced top miler to a pr of 5:18, ran 2 x 1K with the guys (3:01, 3:02) then second half of mile with top miler (2:48), then 600 with top guys miler (1:40...I ... read more

    15 days ago
  8. Jeff P.'s Photo Jeff
    RUN
    Cooper Road 2.8 mi 00:18 06:25 pace

    Test run in the GoSpeeds. Felt great.

    17 days ago
  9. Jeff P.'s Photo Jeff
    RUN
    Young Life All Access 10K 6.2 mi 00:34 05:28 pace

    A struggle, I have some speed right now, but no strength. The second half I was just hanging on for dear life. Garmin was spotty with the woods, I think I was roughly 16:45 for the first half and... read more

    18 days ago
  10. Jeff P.'s Photo Jeff
    RUN
    Central Road 6 mi 00:40 06:36 pace

    Nice easy run, threw some strides in to prep for tomorrow's race. Legs felt heavy and terrible, that can only mean good things for tomorrow.

    19 days ago   
  11. Jeff P.'s Photo Jeff
    RUN
    good Track Practice 4 mi

    Nice easy run and then some yoga.

    20 days ago
  12. Jeff P.'s Photo Jeff
    RUN
    5x600 7 mi

    Ran workout with our 2 milers. 5x600 then joined the 800 guys for their last 200. 1:46, 1:47, 1:47, 1:42, 1:40, :30

    22 days ago
  13. Jeff P.'s Photo Jeff
    RUN
    VO2 6 mi

    Paced our top girl 2 mile then 1 mile.

    23 days ago
  14. Jeff P.'s Photo Jeff
    RUN
    Race That's Good For Life 3.1 mi 00:16 05:03 pace

    Pretty pleased with this effort. 4:54, 5:09, 5:08, :29. Had to fight to keep it together mile 3.

    24 days ago
  15. Jeff P.'s Photo Jeff
    RUN
    good Old Plank Trail 6 mi 00:39 06:27 pace

    Nice easy day, through some surges in there. Ready to race tomorrow.

    25 days ago