Site:
http://www.runjeff.com
Miles:
14505 total / 2778 in 2014
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 50 miles
  • 05:26 time
  • 4220 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Frankfort 10 mi 01:06 06:35 pace

    It was cold. Not windy, just bone chill cold. It was that crisp no wind cold.

  2. RUN
    Treadmill 10 mi 01:07 06:40 pace

    Woke up late. Got on the treadmill and thought "ok I can get 6 in," at 6 I thought "maybe I can get 8 in," at 8 I thought "alright if I am out the door a few minutes late ... read more

  3. RUN
    Frankfort 10 mi 01:05 06:27 pace

    Nice and easy run, calves are very sore from runningg are on the treadmill yesterday.

  4. RUN
    Tempo plus 10 mi 01:04 06:24 pace

    A light workout to come back from half and be ready for turkey trot next week. 3 tempo in 16:49 (5:42, :36, :31), then 1 mile jog, then one mile hard 4:53. Felt incredibly comfortable for running... read more

  5. RUN
    Frankfort 10 mi 01:05 06:30 pace

    Cold, it was cold.

  6. RUN
    Tinley/Orland Loop 10 mi 01:05 06:27 pace

    Crisp cold morning, nice smooth uptempo easy run.

  7. RUN
    Treadmill 12 mi 01:20 06:40 pace

    Nice and easy morning run.

  8. RUN
    Frankfort 10 mi 01:06 06:34 pace

    Nice and easy, slight flurries as we ran. First day that really felt like winter.

  9. RUN
    Treadmill 5 mi 00:34 06:47 pace

    Felt surprisingly not terrible post half marathon.

  10. RUN
    Naperville Half 13.1 mi 01:14 05:38 pace

    Full thoughts from the race up on www.runjeff.com

  11. RUN
    Peoria 8 mi 00:53 06:38 pace

    Ran easy and then running around at the state XC finals.

  12. RUN
    8 mi 00:54 06:45 pace

    Tready

  13. RUN
    Cross country practice 5 mi 00:35 07:00 pace

    Just a light last effort with the team before a pre meet run tomorrow. 30 second surges.

  14. RUN
    Frankfort 10 mi 01:07 06:40 pace

    Nice easy am run.

  15. RUN
    Cross Country Practice 6 mi

    Final tune up with the team. 1 x mile controlled fast 4:43 then 2 x 300 (53, 52). The guys are ready to go for Saturday.