Site:
http://www.runjeff.com
Miles:
22525 total / 466 in 2017
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

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  • 10 miles
  • 01:07 time
  • 857 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Hickory Creek 10 mi 01:07 06:40 pace

    Legs still heavy from Saturday.

  2. RUN
    Hickory Creek 11 mi 01:10 06:20 pace

    Ran the Hickory Creek lollipop loop. Nice to get some hills in, although legs dead from yesterday's workout.

  3. RUN
    Old Plank Trail 11 mi 01:06 06:00 pace

    4 mile tempo (22:05/5:32, :36, :32, :26) then 4 X 30 second strides. First Aerobically challenging working in a while.

  4. RUN
    Treadmill 8 mi 00:53 06:40 pace

    The struggle was real waking up after having a meet last night.

  5. RUN
    Treadmill 9 mi 01:00 06:40 pace

    Got in an hour before school. Need to get in the routine of doing that more.

  6. RUN
    Glen ellyn prairie path 11 mi 01:09 06:16 pace

    Beautiful day for a run. Picked it up as I went.

  7. RUN
    Treadmill 8 mi 00:53 06:37 pace

    Got my sub 5 for February (4:57) then a light 2 mile tempo in 11:50.

  8. RUN
    Treadmill 8 mi 00:53 06:40 pace

    Finally starting to feel better.

  9. RUN
    Treadmill 4 mi 00:30 07:30 pace

    Feeling better, still not great.

  10. RUN
    Treadmill 3 mi 00:20 06:40 pace

    Shortest run in any day I have actually run in 2 years. Sick, spent 23 hours in bed but got some running in.

  11. RUN
    Treadmill 9 mi 01:00 06:40 pace

    Got in an hour before work for the first time in a long while. Hoping to make it a trend even though I am getting sick.