Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Jeff P.'s Photo Jeff
    RUN
    Treadmill 9 mi 00:59 06:36 pace

    Woke up late to a very cold morning, and since I was not prepared for 20 degrees in North Carolina I had to go treadmill. Wanted to run for 90 minutes this am, but because of the circumstances onl... read more

    about 21 hours ago
  2. Jeff P.'s Photo Jeff
    RUN
    Al Beuhler Trail 8 mi 00:53 06:37 pace

    Nice smooth mid-distance run. Really hilly route here in North Carolina. Short steep hills. Calves are pretty tight after this one.

    2 days ago   
  3. Jeff P.'s Photo Jeff
    RUN
    Central Road 7 mi 00:48 06:49 pace

    Easy morning run.

    3 days ago   
  4. Jeff P.'s Photo Jeff
    RUN
    Practice 3 mi

    Ran workout with the team.

    3 days ago
  5. Jeff P.'s Photo Jeff
    RUN
    good 4 Mile Tempo 7 mi 00:44 06:20 pace

    Nice smooth 4 mile tempo. 5:44, 44, 42, 28: 22:37. Very under control until pushing it a little mile 4.

    4 days ago
  6. Jeff P.'s Photo Jeff
    RUN
    practice 5 mi

    some at practice, then a mile with Luna.

    4 days ago
  7. Jeff P.'s Photo Jeff
    RUN
    Treadmill 8 mi 00:53 06:37 pace

    Nice easy mid-distance run.

    5 days ago
  8. Jeff P.'s Photo Jeff

    Thoughts on health of our nation up on www.runjeff.com

    8 days ago
  9. Jeff P.'s Photo Jeff
    RUN
    Old Plank Trail East 12 mi 01:18 06:31 pace

    Starting to rebuild some distance runs. Felt terrible with 3 to go, yet still closed in 5:55...thats weird, right?

    8 days ago   
  10. Jeff P.'s Photo Jeff
    RUN
    Old Plank Trail East 8 mi 00:52 06:33 pace

    Nice smooth run, then got home at took Luna for a mile.

    9 days ago   
  11. Jeff P.'s Photo Jeff
    RUN
    Old Plank Trail East 8 mi 00:59 07:25 pace

    Nice easy run, ran into a friend on the trail, ran with him for a few miles, then came home and ran with Luna for a mile.

    10 days ago   
  12. Jeff P.'s Photo Jeff
    RUN
    New Loop 7 mi 00:46 06:34 pace

    First pseudo workout since Houston. 3 miles at 10-15 seconds slower than tempo pace. (5:57, 5:44, 5:44: 17:25). Took a while to get moving, legs not used to going fast. Wonderful morning for a ... read more

    11 days ago
  13. Jeff P.'s Photo Jeff
    RUN
    Central Road 7 mi 00:48 06:51 pace

    Nice day for a run in man-pris!

    12 days ago   
  14. Jeff P.'s Photo Jeff
    RUN
    Old Plank Trail West 9 mi 00:59 06:33 pace

    Nice smooth afternoon run. Yes I wore shorts and a t-shirt on January 31. Then came home and ran with Luna for a mile, she loved the sloppy, muddy, park.

    13 days ago   
  15. Jeff P.'s Photo Jeff
    RUN
    Central Road Lollipop 10 mi 01:07 06:40 pace

    First double digit run since Houston. Made sure to take it nice and east. Crazy windy, heading west felt at least 25 degrees colder than heading east.

    15 days ago
    • Tom M.
      Tom M.
      Tom M.

      Sweet pace Jeff, I hear ya on the crazy west wind!!

      15 days ago • Like

    • Adam K.
      Adam K.
      Adam K.

      That wind was wicked today - nice pace today.

      14 days ago • Like

  16. Jeff P.'s Photo Jeff
    RUN
    Central Road 6 mi 00:39 06:30 pace

    Wanted to run before we drove to Iowa, but slept in and the run had to wait til we got back. Might venture into double digits for first time since Houston tomorrow.

    15 days ago
  17. Jeff P.'s Photo Jeff
    RUN
    Cooper Road 5.5 mi 00:38 06:50 pace

    Nice morning run.

    17 days ago
  18. Jeff P.'s Photo Jeff
    RUN
    Central St Route 7 mi 00:46 06:34 pace

    Ran 6 on my own, then the new pattern: I get home from my run, and Luna immediately knows that means she now gets to go for her run. I attempt to put on my cardiocanine dog leash (as Luna jumps al... read more

    17 days ago