Site:
http://www.runjeff.com
Miles:
13275 total / 1548 in 2014
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 33 miles
  • 03:49 time
  • 2973 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Hickory Creek LaPorte 12 mi 01:25 07:04 pace

    8 easy then 4 more at camp

  2. RUN
    Old Pank Trail 4 mi 00:28 07:03 pace

    About how you think my first double day in a while on a 90 degree evening pushing the baby jogger would feel.

  3. RUN
    Messenger Woods 9 mi 01:00 06:40 pace

    Easy with some light surges.

  4. RUN
    Hickory Creek LaPorte 8 mi 00:56 07:00 pace

    Nice and easy at XC camp

  5. RUN
    Horsetail 15 mi 01:42 06:47 pace

    Nice long run. Perfect morning.

  6. RUN
    Treadmill 9 mi 01:00 06:40 pace

    Nice easy recovery run.

  7. RUN
    Hickory Creek LaPorte Rd 10 mi 01:06 06:34 pace

    Nice easy run, took a little bit to get moving. I think I am starting to really get into shape.

  8. RUN
    Hickory Creek LaPorte 8 mi

    Race specific fartlek. 6 minutes tempo (5:36 pace) 4 minute fast (5:15 pace) 3 tempo (5:34 pace) 1 minute fast (4:34 pace) 1 minute fast (4:39 pace) 15 seconds all out (4:00 pace). Good workout on... read more

  9. RUN
    Old Plank Trail 8 mi 00:52 06:32 pace

    Easy run. Legs are dead. Needed this.

  10. RUN
    Hickory Creek LaPorte 9 mi 00:59 06:33 pace

    Easy for first part then last 15 progression (6:06, 5:54, 5:43). Legs dead, not feeling great since Sunday's longer effort.

  11. RUN
    Hickory Creek LaPorte 7 mi 00:52 07:25 pace

    In easy recovery run.

  12. RUN
    Waterfall Glen 13 mi 01:25 06:34 pace

    40 minutes easy, then joined the race leaders (as they ran by) for 20 minutes of uptempo (5:45-50 all uphill), then about 25 minutes cool down. Felt ok, just tired.

  13. RUN
    7 mi 00:47 06:39 pace

    Treadmill easy

  14. RUN
    Messenger Marsh 10 mi 01:06 06:32 pace

    Nice easy, beautiful morning for a run 60 and a little fog that lifted as we ran through the woods.

  15. RUN
    Hickory Creek LaPorte 8 mi

    Hill circuit with the team. .6 mile hill (two exercises per rep). 300 meters uphill, 10 skips for height, 300 meters up hill, 10 squat jumps, 200 meters uphill, 100 meters hard. Recovery was jog ... read more

  16. RUN
    Hickory Creek Loop LaPorte 8 mi 00:55 06:50 pace

    Nice easy morning run. Legs feeling pretty dead this week. Made sure to go very easy, hopefully legs have some pop for tomorrow's workout.

  17. RUN
    Hickory Creek LaPorte 9 mi 01:00 06:40 pace

    Legs feeling dead after some hill sprints yesterday, but good news is I think my foot it back to normal.

  18. RUN
    Hickory Creek LaPorte 7 mi 00:49 07:00 pace

    First run after three days to rest foot. I think I have it figured out. Just some Achilles issues that are messing with me. Trying to really roll them out.

  19. RUN
    35/45 5 mi

    Well, I am no @kgranato. Thought I could get in a least 8 laps of (35/45) fartlek 200s. The rule is as soon as you run one that is over the time you are done. I was struggling and then got lazy ... read more

  20. RUN
    Olathe 10 mi 01:07 06:43 pace

    Nice and easy. Beautiful cool summer morning. Made sure to make it feel like recovery pace e entire time. Foot started to really flare up the last half mile.