Site:
http://www.runjeff.com
Miles:
22785 total / 726 in 2017
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

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  • 28 miles
  • 01:32 time
  • 2740 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 7 mi

    Easy am run then lactate workout with the sprinters at practice.

  2. RUN
    Treadmill 6 mi 00:40 06:40 pace

    Got in the sub 5 for the month, 4:53.

  3. RUN
    Treadmill 8 mi 00:53 06:40 pace

    4x3 minutes at about 5:20 pace.

  4. RUN
    Treadmill 10 mi 01:07 06:42 pace

    For the first time all school year, I got 10 miles in before school!

  5. RUN
    Plainfield 7 mi 00:45 06:26 pace

    Crazy windy!

  6. RUN
    Hickory Creek LaPorte 12 mi 01:20 06:38 pace

    Ran with a former athlete.