Site:
http://www.runjeff.com
Miles:
17109 total / 2179 in 2015
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

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Entries

  1. RUN
    Treadmill 14 mi 01:31 06:30 pace

    Nice distance run, watched last day of World Champs as I ran. All 6 events were awesome.

  2. RUN
    XC Practice 10 mi

    300/200 fartlek. Goal was 300 at race pace plus 10 seconds, then one minute per mile slower on the fast float 200. Ran 16:07 for 3 total miles: 59.0, 45.6, 58.6, 45.4, 58.9, 44.9, 59.2, 44.7, 57.... read more

  3. RUN
    Campus 6 mi 00:41 06:49 pace

    Easy plus some strides

  4. RUN
    Frankfort Square 7 mi 00:44 06:16 pace

    Was supposed to meet a buddy at 5:15...woke up at 5:45, oops. Only had time to get in about 45 minutes as a result.

  5. RUN
    XC Practice 7 mi

    20 minute circuit, averaged about 5:55 pace for the running.

  6. RUN
    XC Practice 7 mi

    Easy running

  7. RUN
    Solid Farklek 10 mi 01:02 06:13 pace

    Did 4 times 1000 at 5Kish with 600 fast float (marathon pace). Then closed with 400 float at fast 200. 3:10 (2:18), 3:08 (2:13), 3:09 (2:14), 3:04 (89), 31. Came out to 21:21 for 4 miles total. ... read more

  8. RUN
    XC practice 3 mi

    Some easy running plus hill sprints.

  9. RUN
    Frankfort 10 mi 01:05 06:28 pace

    Easy morning run.

  10. RUN
    Treadmill 10 mi 01:06 06:35 pace

    Nice and easy.

  11. RUN
    XC Practice 9 mi

    Ran workout with top group. 12 x 400 with :45 jog recovery. 80, 80, 78, 76, 76, 76, 76, 75, 76, 76, 75, 72. Nice and smooth running through think wet grass probably slowed us down quite a bit. ... read more

  12. RUN
    Frankfort 10 mi 01:07 06:39 pace

    Brutal. Every stride was a struggle. Body is beat up from yesterday's workout.

  13. RUN
    Frankfort 11 mi 01:09 06:16 pace

    Solid tempo workout. 3 mile (16:17: 5:34, 5:26, 5:17), 5 minute jog, 2 mile (10:43: 5:24, 5:19), 3 minute jog, 1 mile 5:18.

  14. RUN
    XC Practice 4 mi 00:30 07:30 pace

    Easy second run.

  15. RUN
    XC Practice 7 mi 00:49 07:00 pace

    Easy recovery miles.

  16. RUN
    Hickory Creek LaPorte 5 mi

    Ran easy with the team.

  17. RUN
    Hickory Creek LaPorte 8 mi

    Ran workout with top guy before school. 21:30 continuous effort. 1200 meters hard with last 400 uphill then 400 jog down recovery.

  18. RUN
    Hickory Creek LaPorte 5 mi 00:37 07:24 pace

    Easy second run, back is flaring up again.

  19. RUN
    Frankfort 8 mi 00:53 06:34 pace

    Nice easy am run.

  20. RUN
    Waterfall Glen 13 mi 01:29 06:49 pace

    Nice easy long run at Waterfall with Ryan and @kgranato. Nice to hit 80 again after a down week last week.