Site:
http://www.runjeff.com
Miles:
15870 total / 940 in 2015
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

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  • This Week time period

Entries

  1. RUN
    Treadmill 13 mi 01:29 06:50 pace

    Woke up early to watch London Marathon as I ran on the treadmill.

  2. RUN
    Track Practice 5 mi 00:35 07:00 pace

    Easy plus strides

  3. RUN
    Frankfort 10 mi 01:04 06:23 pace

    Starts slow but then progression. Last 5 6:24, 6:05, 5:58, 5:49, 5:42.

  4. RUN
    Frankfort 10 mi 01:05 06:28 pace

    Did 5 x 2 on/1 off. Averaged about 5:20 heading directly into the wind.

  5. RUN
    Track Practice 6 mi 00:42 07:00 pace

    Easy second run plus some hill sprints. Really trying to start to build mileage back up again.

    • Peter E.
      Peter E.

      Damn, great second run of the day. 16 for a Monday is a hell of a way to get mileage up...

      7 days ago Like

  6. RUN
    Frankfort 10 mi 01:09 06:50 pace

    Nice easy run in the am, crazy windy.

    • Peter E.
      Peter E.

      Great start to the day and great start to the week. Nice miles in the wind.

      7 days ago Like

  7. RUN
    Old Plank Trail East 9 mi 00:59 06:33 pace

    Nice and easy recovery day.

  8. RUN
    Frankfort 10 mi 01:06 06:34 pace

    Easy am run

  9. RUN
    Track Practice 4 mi 00:30 07:30 pace

    Nice easy second run

  10. RUN
    Track Practice 8 mi

    6 x 600 cruise 1:53, 1;54, 1:47, 1:54, 1:54, 1:47, then 4 x 150 strides.

  11. RUN
    Track Practice 5 mi 00:36 07:12 pace

    Easy second run

  12. RUN
    Treadmill 5 mi 00:34 06:47 pace

    Pouring rain and lightning so stayed in this morning.

  13. RUN
    Treeadmill 11 mi 01:14 06:43 pace

    Nice and easy, watched Cherry Blossom 10 while on the treadmill.

  14. RUN
    Frankfort 10 mi 01:05 06:30 pace

    Nice and smooth.