Site:
http://www.runjeff.com
Miles:
19973 total / 1527 in 2016
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 01:18 time
  • 1895 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Campus 8 mi

    Workout with the team. 200 hard to open (30.2). Then 10 light tempo (5:43 pace). Then 400 (68.4) 400 (66.5), 200 (30.6). Going to try to crack 4:30 for a mile this weekend.

  2. RUN
    Prairie Path GE 10 mi 01:04 06:24 pace

    4 mile tempo, felt awful the entire time. 22:46 (5:47, 5:46, 5:40, 5:33).

  3. RUN
    Campus 5 mi 00:35 07:00 pace

    Easy second run.

  4. RUN
    Track 7 mi

    Workout with team 600 (1:38), 400 (65), 200 (32). Then paced time trial for 73 quarter. Then 400 (64), 200 (31).