Site:
http://www.runjeff.com
Miles:
13681 total / 1954 in 2014
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 56 miles
  • 05:22 time
  • 5050 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Campus 4 mi 00:29 07:15 pace

    Second run, felt terrible, sick and tired.

  2. RUN
    Frankfort 10 mi 01:07 06:42 pace

    Slow start, quick finish,

  3. RUN
    Hickory Creek 8 mi

    Workout with team. 1.3 tempo (5:40 pace), .6 hill (5:30 pace), 1.3 tempo (5:29).

  4. RUN
    Treadmill 5 mi 00:34 06:52 pace

    Nice and easy second run, even with 4 days left in the month it's already my highest mileage month ever.

  5. RUN
    Frankfort 10 mi 01:06 06:35 pace

    Nice and easy

  6. RUN
    8 x 1K 11 mi 01:11 06:28 pace

    Wanted to do 10, but ran out of time before school. Goal was HM pace with 1 minute jog. Felt totally smooth and relaxed the entire time, until last rep. 3:33, 3:30, 3:29, 3:28, 3:25, 3:21, 3:20,... read more

  7. RUN
    Old Plank Trail 8 mi 00:54 06:45 pace

    Humid!

  8. RUN
    Treadmill 15 mi 01:40 06:40 pace

    Nice and easy.

  9. RUN
    Hickory Creek LaPorte 11 mi

    7 on my own, 4 with Q at XC practice

  10. RUN
    Campus 4 mi 00:28 07:00 pace

    Humid. Sweaty. Humid.

  11. RUN
    Old Plank Trail 8 mi 00:53 06:34 pace

    Nice and easy...so humid.

  12. RUN
  13. RUN
    Treadmill 5 mi 00:34 06:52 pace

    Nice esy second run.

  14. RUN
    Old Plank Trail 9 mi 01:02 06:49 pace

    Nice and easy, needed some recovery.

  15. RUN
    Heart Rate 400s 7 mi

    Lightest mileage day in a while, but still a tough one. 12 x 400 cruise pace. HR 400s: 76, 75, 74, 73, 73, 73, 72, 73, 73, 74, 73, 73. I think those are right, off the top of my head. Never rea... read more

  16. RUN
    Old Plank Trail 10 mi 01:06 06:35 pace

    Gotta get the miles in, can't let @kgranato out mileage me again.

  17. RUN
    New Hickory Creek Old Plank Loop 14 mi 01:30 06:24 pace

    Progressive long run. Closed last 4 in 23:59, last 2 11:34.

  18. RUN
    The Phoenix 10 mi 01:05 06:27 pace

    Did one of out teams key workouts (I usually have to time it, so I did it on my own this morning). We call it The Phoenix. It's 2K fast (10K pace), .9 mile tempo for recovery, 1200 fast, .9 ... read more

  19. RUN
    Hickory Creek LaPorte 14 mi 01:37 06:55 pace

    10 on my own, then 4 easy with the team

  20. RUN
    20 minute circuit 8 mi

    Struggled for last 2 minutes. Not sure what the deal was.