Site:
http://www.runjeff.com
Miles:
15609 total / 679 in 2015
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

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  • 33 miles
  • 02:21 time
  • 3252 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Track Practice 9 mi

    400 (75), 300 (56), 200 (37), 100 (18), 10 minute tempo averaged 5:41, 400 (70), 300 (51), 200 (32), 100 (15)

  2. RUN
    Treadmill 10 mi 01:04 06:24 pace

    3 tempo in 16:35 then 4 x 400 in 69

  3. RUN
    Track Practice 5 mi

    A few 200s (8) and a few hill sprints (11).

  4. RUN
    Treadmill 7 mi 00:50 07:08 pace

    Nice and easy am run.

  5. RUN
    Track Practice 8 mi

    300 hard, then 3 x 7 minutes (made it 1,990 meters, 2,005, and 2,075).

  6. RUN
    Treadmill 10 mi 01:07 06:42 pace

    End to the week, maybe I am starting to feel like a runner again.

  7. RUN
    Treadmill/Campus 14 mi 01:33 06:38 pace

    Got a short workout in on the treadmill 4x2 minutes (5:27 pace), then 1 x 3:30 at 5:05 pace. Then hour with the team.

  8. RUN
    Track Practice 4 mi 00:30 07:30 pace

    Warmed up and cooled down with the team,

  9. RUN
    Treadmill 6 mi 00:44 07:17 pace

    Nice and easy, will have a second easy run this afternoon. Started watching House of Cards.

  10. RUN
    Campus 8 mi 01:00 07:30 pace

    Ran through slop and mud and puddles the whole time. Fun, but am really sore now. Took a good spill in the mud at one point.

  11. RUN
    Track Practice 9 mi

    Cutdown ladder. 2 mile: 11:04, 1 mile: 5:08, 800: 2:31, 400: 68. Just feel heavy legs and no pop or turnover right now.