Site:
http://www.runjeff.com
Miles:
22795 total / 736 in 2017
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

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Jeff logged 22795 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill 4 mi 00:27 06:45 pace

    The struggle was real to get through this run. Definitely sick. But closing in a full year without missing a day.

  2. RUN
    New Lenox 6 mi 00:40 06:34 pace

    Felt like garbage, getting sick. Also clod rain means good chaffing.

  3. RUN
    Treadmill 7 mi

    Easy am run then lactate workout with the sprinters at practice.

  4. RUN
    Treadmill 6 mi 00:40 06:40 pace

    Got in the sub 5 for the month, 4:53.

  5. RUN
    Treadmill 8 mi 00:53 06:40 pace

    4x3 minutes at about 5:20 pace.

  6. RUN
    Treadmill 10 mi 01:07 06:42 pace

    For the first time all school year, I got 10 miles in before school!

  7. RUN
    Plainfield 7 mi 00:45 06:26 pace

    Crazy windy!