Site:
http://www.runjeff.com
Miles:
16143 total / 1213 in 2015
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 01:44 time
  • 2123 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Frankfort 10 mi 01:04 06:25 pace

    Nice smooth run, turned a little up tempo. Achilles is still lingering, not sure what the deal is.

  2. RUN
    Track Practice 7 mi

    Last tough effort with the team for the season. 10 minute tempo (averaged about 5:25), then 2 by 400 (70.2, 70.1). Felt pretty terrible, still some lingering fatigue from tough weekend of running.

  3. RUN
    Treadmill 6 mi 00:40 06:40 pace

    nice and easy after a long weekend.

  4. RUN
    Waterfall Glen 16 mi 01:45 06:33 pace

    Long run. It was a perfect morning for it.

  5. RUN
    Hickory Creek 10 mi 01:07 06:40 pace

    Good heavens, first double digit run pushing Q in stroller, also first time I ran on legit hills with him. Needless to say it was tough sledding throughout.

  6. RUN
    Track Practice 4 mi

    Paced some of the frosh/soph guys for a mile time trial. Ran 5:03ish trying to spur the guys on to a sub 5.

  7. RUN
    Track Practice 7 mi

    Ran race fartlek. 600 @RP, 800 @tempo x 2 with 400 fast close. 10:34 for two mile. 1:48, 2:50, 1:51, 2:52, 71.

  8. RUN
    Dellwood and Lockport 13 mi 01:24 06:29 pace

    Nice and easy long run. Humid and misty the entire time.

  9. RUN
    Old Plank Trail East 8 mi 00:55 06:52 pace

    Easy pushing Q in stroller.

  10. RUN
    Track Practice 4 mi 00:30 07:30 pace

    Easy second run

  11. RUN
    Frankfort 10 mi 01:05 06:28 pace

    Nice and easy

  12. RUN
    Track practice 5 mi 00:35 07:00 pace

    Nice and easy second run

  13. RUN
    Frankfort 10 mi 01:04 06:25 pace

    Did a ladder 1, 2, 3, 4, 3, 2, 1. Averaged about 5:20 pace.

  14. RUN
    Frankfort 10 mi 01:07 06:40 pace

    Nice and easy