Site:
http://www.runjeff.com
Miles:
18903 total / 457 in 2016
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

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  • 45 miles
  • 03:05 time
  • 4375 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    IndoorTrack 8 mi

    20 minute musical fartlek. Good quality session. Nothing too tough.

  2. RUN
    IndoorTrack 5 mi 00:35 07:00 pace

    Easy run after school plus a few strides.

  3. RUN
    Frankfort 10 mi 01:10 06:57 pace

    Clod and slow.

  4. RUN
    Indoor Track 10 mi

    Workout with team. 3 X (400, 600, 800). :45 between reps, 2:00 between sets. (78, 1:58, 2:37, 77, 1:51, 2:33, 73, 1:50, 2:27). Felt under control the entire way.

  5. RUN
    Campus 5 mi 00:34 06:42 pace

    Easy half hour plus plyos and strides.

  6. RUN
    Treadmill 14 mi 01:34 06:40 pace

    Nice and easy long run.

  7. RUN
    Treadmill 11 mi 01:13 06:38 pace

    Nice and easy.

  8. RUN
    Frankfort 7 mi 00:50 07:04 pace

    Woke up late, nice and easy.

  9. RUN
    Campus 5 mi 00:35 07:00 pace

    First crack at predictor mile (not fast, just pacing). Then easy with some strides.

  10. RUN
    Indoor track 8 mi

    20 minute circuit. Ran with the sophs, averaged about 6:00 pace.

  11. RUN
    On campus 4 mi 00:30 07:30 pace

    Easy second run

  12. RUN
    Frankfort 10 mi 01:10 06:57 pace

    Ran really slow. Definelty feeling yesterday's pacing duties.

  13. RUN
    Indoor Track 8 mi

    Paced our three groups at practice in their time trials. Led the first group through 800 in 2:13. I think I could have gone at least 1,200 possibly the whole way at that pace. But dropped to be abl... read more

  14. RUN
    Hickory Creek LaPorte 13 mi 01:28 06:45 pace

    Nice easy long run.

  15. RUN
    Treadmill 11 mi 01:14 06:43 pace

    Nice and easy.

  16. RUN
    Treadmill 9 mi 01:00 06:40 pace

    Took a while to get started, so only got in 9.

  17. RUN
    Indoor Track 10 mi

    Ran a 25 minute progression run with the team. Stayed very under control. 5:44, 5:32, 5:33, 5:23, (2:36 for last measured half mile). Made it about 50 meters past 4.5 miles total.

  18. RUN
    Indoor track 4 mi 00:30 07:30 pace

    Easy second run. First double in about a month.