Site:
http://www.runjeff.com
Miles:
22204 total / 145 in 2017
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

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  • This Week time period

Entries

  1. RUN
    Treadmill 13 mi 01:27 06:41 pace

    Longer run to end the week.

  2. RUN
    Plainfield Central 6 mi 00:41 06:45 pace

    Easy second run, hopped into parts of the workout with new team.

  3. RUN
    Indoor Track 6 mi

    Took care of my #12sub5in17 this morning. 4:53 on the indoor track. Knee is sort of acting up, need to roll out a like to get it under control.

  4. RUN
    Treadmill 6 mi 00:40 06:40 pace

    First day back to school, of course didn't run as much as I wanted.

  5. RUN
    Hickory creek Laporte 10 mi 01:09 06:54 pace

    Ran with some former athletes.

  6. RUN
    Hickory Creek 10 mi 01:05 06:30 pace

    Ran through both schoolhouse and Laporte Rd hickory creek preserves. Nice and hilly.

  7. RUN
    Hickory Creek 10 mi 01:09 06:50 pace

    Another cold one.

  8. RUN
    Plainfield 9 mi 01:01 06:45 pace

    Ran with a buddy, it was really cold. Broke my steak of 13 straight days over 10 miles.

  9. RUN
    Frankfort 12 mi 01:23 06:55 pace

    Ran with former athletes. Got in 7 on my own then 5 with the guys. Great to catch up.

  10. RUN
    Treadmill 13 mi 01:28 06:46 pace

    Kicking off the new year in style with a nice long run.

  11. RUN
    Treadmill 10 mi 01:07 06:42 pace

    Last run of the year after 8 hours in the car. Felt fine.

  12. RUN
    Olathe 10 mi 01:03 06:16 pace

    Another beautiful late December morning to run in half tights. Over 3,600 miles on the year.

  13. RUN
    St Marys 10 mi 01:03 06:18 pace

    Nice easy run. Beautiful morning.

  14. RUN
    St Marys High Track 10 mi 01:02 06:12 pace

    Intervals on the track for the first time since...I honestly don't know when. 2 sets of 400, 800, 1600 with 400 jog and 800 between sets. 78, 2:35, 5:15, 75, 2:36, 5:10.