Site:
http://www.runjeff.com
Miles:
23295 total / 1236 in 2017
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

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Jeff logged 23295 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill 8 mi 00:54 06:42 pace

    Nice easy run, slept through my alarm(s) this morning, so had to wait until I got home from school to get this in.

  2. RUN
    Hickory Creek 10 mi 01:08 06:45 pace

    Two days in a row at hickory Creek

  3. RUN
    Hickory Creek 10 mi 01:03 06:19 pace

    Nice hilly route

  4. RUN
    Plainfield 8 mi 00:50 06:11 pace

    Uptempo run, last 6 35:58. last for 23:34

  5. RUN
    Plainfield 5 mi 00:35 07:00 pace

    Nice run through muddy muddy muddy single track trails.

  6. RUN
    Treadmill 5 mi 00:34 06:47 pace

    Nice easy morning run

  7. RUN
    Old Plank Trail 9 mi 00:55 06:07 pace

    4 tempo (22:56) then 6 times 1 on 1 off.

  8. RUN
    Naperville Sideways Square 7 mi 00:44 06:17 pace

    HOT HOT HOT, felt labored because of heat.