Site:
http://www.runjeff.com
Miles:
21820 total / 3374 in 2016
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 37 miles
  • 04:09 time
  • 3231 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Waterfall Glen 10 mi 01:08 06:45 pace

    Ran with a buddy who was a flag bearer in Rio. Cool to hear about his Olympic experience.

  2. RUN
    Plainfield 10 mi 01:02 06:10 pace

    Nice uptempo run after school. Felt crappy the whole time.

  3. RUN
    Treadmill 8 mi 00:53 06:40 pace

    Starting to get in the routine of waking up a little earlier.

  4. RUN
    Plainfield 8 mi 00:49 06:10 pace

    Uptempo morning run, longest run I have gotten in before school this school year.

  5. RUN
    Hickory Creek LaPorte 10 mi 01:10 07:00 pace

    Ran with guys I used to coach. First 7 were at about 6:40 then ran single track through the woods for the last three.

  6. RUN
    Hickory Creek 10 mi 01:08 06:46 pace

    Calf still sore from two longer workouts.

  7. RUN
    Glen Ellyn Prairie Path 10 mi 01:00 05:59 pace

    Ran a nice little Thanksgiving workout. 3 mile tempo, 1 mile float, 2 mile tempo. 16:54, 6:20, 10:43.

  8. RUN
    Plainfield 5 mi 00:34 06:42 pace

    Easy second run.

  9. RUN
    Plainfield 8 mi 00:51 06:20 pace

    Nice easy morning run.