14821 total / 3094 in 2014

Get fast. PRs in the mile, 5K, 10K and half marathon

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  • 62 miles
  • 06:40 time
  • 5168 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Old Plank Supa Loop 12 mi 01:17 06:25 pace

    Created a new loop. Hip is somewhat of a mystery. It is sore for the first 5 miles and then is basically feels fine after that. That would make me believe that it is a muscle (psoas) issue and t... read more

  2. RUN
    Hickory Creek 10 mi 01:04 06:21 pace

    Aft a day off to rest hip flexor, legs felt fresh but hip was still sore. I don't think running makes it worse. I have self diagnosed as a psoas muscle issue, I think it is just sore and nee... read more

  3. RUN
    Treadmill at school 10 mi 01:06 06:37 pace

    Nice and easy. Right hip flexor is still sore. It feel pretty crappy for the first half hour and the. It loosens up and feels fine. Hopefully it is just sore from last week when I ran for about ... read more

  4. RUN
    Frankfort 10 mi 01:02 06:12 pace

    2 warm then fartlek ladder : 1, 2, 3, 4, 4, 3, 2, 1 with 1 minute jog between then 4 between the 4s. Pretty tough on the way back down. Started at about 5:35 and then with the 4s though the last ... read more

  5. RUN
    Neighborhood Loop 10 mi 01:04 06:26 pace

    Rain and 40 degrees...but shorts! It was actually very pleasant to run in. Just getting in the miles.

  6. RUN
    frankfort 10 mi 01:06 06:38 pace

    Nice easy, took a while to get moving, legs felt pretty awful.

  7. RUN
    Old Plank Trail 15 mi 01:39 06:36 pace

    Nice long run, ran in shorts, so that's nice in December. Ran the middle 10 with a former runner I coached.

  8. RUN
    Neighborhood Loop 11 mi 01:10 06:24 pace

    Nice easy morning run. Does anyone else have CWX tights? I love mine...except that they constantly slip down in the waist.

    • Tim R.
      Tim R.

      Agreed. CW-X tights would lose their compression after a few months for me and then never stay up.

      8 days ago Like

  9. RUN
    Frankfort 10 mi 01:05 06:30 pace

    Nice easy morning run, took a while to get moving. Right hip is a little sore.

  10. RUN
    Treadmill at School 9 mi 00:59 06:30 pace

    Slept in on accident so had to cut my run 15 minutes short.

  11. RUN
    Campus 5 mi 00:35 07:00 pace

    Nice easy second run, first double since XC season.

  12. RUN
    Frankfort 10 mi 01:03 06:16 pace

    Quick morning run.

  13. RUN
    Treadmill 8 mi 00:53 06:40 pace

    Had to cut it short because the treadmill platform cracked as I was running.

  14. RUN
    Treadmill 15 mi 01:40 06:40 pace

    Slept in, so that was great. Then nice long run.

  15. RUN
    Treadmill 11 mi 01:13 06:39 pace

    Nice and easy.

  16. RUN
    Frankfort 10 mi 01:03 06:20 pace

    3 sets of 2 minute, 90 seconds, 1 minute. Equal recovery, and 3 minutes between sets. Averaged 5:40, 5:25, 5:15.

  17. RUN
    Treadmill 11 mi 01:13 06:39 pace

    Nice and easy. Just taking a few weeks on easy running.

  18. RUN
    Frankfort 10 mi 01:05 06:28 pace

    Nice and easy morning run.

  19. RUN
    Treadmill 11 mi 01:13 06:39 pace

    Nice and easy miles.