Site:
http://www.runjeff.com
Miles:
20942 total / 2496 in 2016
Goal:

Get fast. PRs in the mile, 5K, 10K and half marathon

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Entries

  1. RUN
    Old Plank Trail 10 mi 01:03 06:20 pace

    Progressive run. Last 4 in 23:15.

  2. RUN
    Mostly Treadmill 12 mi

    Ran a few miles at XC meet, then 10 on the treadmill.

  3. RUN
    Plainfield 7 mi

    Fartlek with team. Jog the curves stride the straights.

  4. RUN
    Treadmill 11 mi 01:14 06:43 pace

    Watched the marathon while running on the treadmill

  5. RUN
    Old Plank Trail 10 mi 01:03 06:15 pace

    Ran a hard effort for the first time in two. Felt terrible. 4 mile tempo in 22:32 (5:44, :39, :35, :34)