Joe Nolan ran: Consistent pace, seco...

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  • 17 miles
  • 02:32 time
  • 09:01 pace
  • 2158 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Kensington 16.8 mi 02:32 09:01 pace

Consistent pace, second loop just 12 seconds faster than the first. Liking the Altra's, but they need a bath after taking them muddy night trail running for their debut. I don't know how Kai ran 100 miles on that Woodstock course in these; almost no traction... They should think about actually selling the North Peak.

over 1 year ago

  • Danielle H.
    Danielle H. Nice Job
    Danielle H. Nice Job:

    Nice Saturday miles. Last long run? :-) Missed you on White Pine today.

    over 1 year ago

  • Christian C.
    Christian C.
    Christian C.

    nice miles Joe. hows the legs feeling after last weeks 102? you are the mile monster!

    over 1 year ago • Like • 1 person

  • Joe N.P
    Joe N.
    Joe N.

    Legs are doing good. Tired, but that just means they'll feel that much more fresh on race day. I've learned that my toes don't like 90 miles or more, but they'll stay attached. This run would have felt better if I hadn't ate and drank too much last night, but still enjoyable.

    over 1 year ago • Like

  • Danielle H.
    Danielle H.
    Danielle H.

    F-ed up toes = bad ass marathon runner.

    over 1 year ago • Like

  • Kai
    Kai
    Kai

    they were a pita on that 100 miler. definitely slowed me down. very comfy though! Awesome run at Kensington!

    over 1 year ago • Like • 1 person