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Jeff logged 2265 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good Treadmill 1 mi 00:10:19 10:18 pace

    Horrible time for my first run in a long time (it being new years and all) but needed to start exercising again.

  2. RUN
    alright Treadmill 1.5 mi

    First exercise is almost two months...

  3. RUN
    alright Philly 10K 6.2 mi 01:23 13:23 pace

    Very humid out there. Had to walk a decent amount

    • Eric

      I didn't realize you did the Philly 10K too. Brutal! Seriously brutal!

      over 3 years ago Like

    • Jeff

      Yeah, was not ready for the humidity!

      over 3 years ago Like

  4. RUN
    alright Treadmill 3.1 mi 00:34 10:52 pace

    Really hot out so I hit the treadmill

  5. RUN
    alright Around the neighborhood 5.01 mi 01:01 12:08 pace

    Very hard, picked a route with a 1 mile up hill. Only real positive was that I didn't give up, did walk a bunch but didn't cut it short.

  6. RUN
    alright Around the neighborhood 2.19 mi 00:24 10:43 pace

    First run after the head cold...

  7. RUN
    good Haverford Nature Trail 4.05 mi 00:42 10:24 pace

    Got lost a few times but it was a nice change of scenery

  8. RUN
    good Around the neighborhood 2 mi 00:20 09:56 pace

    Running in the rain. Pace was better today

  9. RUN
    alright Treadmill 3.1 mi 00:35 11:13 pace

    Did some intervals to try and improve my pace....

  10. RUN
  11. RUN
    blah Treadmill 2 mi 00:20 10:00 pace


  12. RUN
    blah Around the neighborhood 4.02 mi 00:48 11:52 pace

    Got the distance in but it was not easy. Had to walk 0.3 miles (2.5-2.8).

  13. RUN
    tired Around the neighborhood 2.5 mi 00:28 11:21 pace

    Awful, awful, awful.

  14. RUN
    alright Around the neighborhood 3.21 mi 00:34 10:43 pace

    Legs were sore at the start but I just kept pushing. Think this is my furthest distance so far

  15. RUN
    alright Treadmill 3.1 mi 00:31 10:08 pace

    Very hard, need to focus for the next month if I am gonna be able to complete a 10K

  16. RUN
    blah Around the neighborhood 2.5 mi 00:27 10:46 pace

    Slooow. First run after a week at the beach, wanted to do 3 but just didn't have it in me

  17. RUN
    alright Mexican treadmill 5 km 00:36 11:43 pace

    Only managed to run once while on vacation...and I stumbled on the treadmill

  18. RUN
    blah Around the neighborhood 2.9 mi 00:31 10:51 pace

    Tough! Not sur what is up with my pace, just can't seem to get it back.

  19. RUN
    good Treadmill 3 mi 00:30 10:00 pace

    rain = treadmill. Took the opportunity to increase the distance