Jeff
Started off way faster than usual but the sun felt great and I got to wear my VFF's with no moisture on the roads. Rah!
- Miles:
- 578 total / 0 in 2012
- Goal:
I once was healthy and then was lost. I'm finding my way back to a new life and most of all - moving forward.
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Jeff logged 578 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good Quick neighborhood route 3.05 mi 00:27 08:49 pace
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FIT
good
On the road to recovery - 3 sets of a homemade routine composed of 20 KB swings, 10 pushups, 20 air squats, 10 DB presses and 10 back rows
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RUN
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Nice job! It's great to see you back running, Jeff!
11 months ago • Like
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Well, nice to see you still at it as well. Had a tough year last year - with way too many personal distractions. This year it's time to focus on me and my girls - and my health is key to it all.
11 months ago • Like
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SO true, glad to see your priorities are right. Have a great weekend!
11 months ago • Like
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Well done getting out there, Jeff! It was a great night for a run!
11 months ago • Like
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RUN
good Apartment Run - 3.0 miles 3 mi 00:28 09:13 pace
First run in a long time. Felt good to get back out and enjoy life again.
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If I were Catholic, I'd be a bad one since it's been awhile since my last confession on here. Have only run a handful of times in the past few months but have started CrossFit. Does that gain me ... read more
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Absolutely!
over 1 year ago • Like
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Heathen
over 1 year ago • Like
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I think if you can explain what CrossFit is, then you have street cred. :)
over 1 year ago • Like
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RUN
good 3.01 mi 00:25 08:09 pace
Another COLD run yesterday morning but the ticker felt great and it was good to push a bit and keep my runs in a faster time frame. The Vibrams continue to build up the strength in my legs and my ... read more
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P90X Round 1 is done. Wanna see my pics and results? http://lifeisntover.wordpress.com/2009/12/16/p90x_results/
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Keep up the GREAT work!
about 2 years ago • Like
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RUN
good 3.02 mi 00:24 08:05 pace
2nd time in Vibram Five Fingers - ran great despite cold temps and slushy conditions. I paid for the slush following the run and learned the hard way VFF's are not slush friendly. Still I ran a g... read more
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VERY nice run in your VFFs. I just got mine and plan to run in them soon, hopefully tomorrow.
about 2 years ago • Like
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NO WAY are VFF's slush friendly:( Be careful! I did see a VFF's catalog for next year and they are making some really cool ones for colder conditions and they look like you could be a super hero in them- crazy colors:) Nice run!!!!
about 2 years ago • Like
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Send me a link to that if one exists. Sounds sweet!!
about 2 years ago • Like
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Now that I ran 3 today - wondering when next local race is...
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RUN
good 3.01 mi 00:25 08:21 pace
1st run in 4 months. Ran in Vibram Five Fingers for 1st time also. Felt good and enjoyed new sensations of running in VFF's. Will take some adjusting, but go figure. Ran negative split - each m... read more
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YEAH! GREAT RUN! No running for 4 months and you pull out an 8:21 pace? You are an animal! Take it easy, nice to see you out there again Jeff!
about 2 years ago • Like
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Woo hoo! Good to see you back : )
about 2 years ago • Like
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Welcome back Jeff. Not sure about your fancy new shoes but I'm old school so I'll be a hard sell. Looking forward to 2010.
about 2 years ago • Like
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Thanks for the VFF feedback! I'll let you know how my adjustment goes. I'm planning my first run in them today!
about 2 years ago • Like
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Watched a great movie about the food industry and how unhealthy some foods are at the grocery store. http://lifeisntover.wordpress.com/2009/11/27/what-really-goes-in-your-body/
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We have that movie sitting on your TV right now. Just waiting for the time to watch it.
about 2 years ago • Like
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Excitement - my blog is now on iTunes! If you have iTunes, you can get there by clicking here: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=339062815
1 person liked what Jeff shared -
Dad's not the only one who works out these days at home. Check out my 4 year-old Olivia doing some KenpoX: http://lifeisntover.wordpress.com/2009/11/04/p90x-now-for-kids-too/
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Had to post my progress photos for all to see - especially you, Joseph! http://lifeisntover.wordpress.com/progress-photos/
1 person liked what Jeff said-
Your hard work shows! Great before and after pictures.
over 2 years ago • Like
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Way to stick with it! Now we just have to get you running again too :-)
over 2 years ago • Like
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Great Job Jeff, it's a tough program & it's cool to see people stick with it! Nice results 60 days in.
over 2 years ago • Like
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I've been slacking on posting my P90X workouts on here. It's Day 52 and I'm still going strong. You can read more at http://lifeisntover.wordpress.com. How many pushups can you do today?
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And here is my latest blog post to go with it: http://lifeisntover.wordpress.com/2009/10/15/pump-it-up-the-p90x-way/
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I may not be running like I used to, but my cross-training with P90X is kicking into gear. This is Day 45. Anxious to see Day 90!
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Some of us are still waiting for the remake of Hans and Franz: http://www.hulu.com/watch/4184/saturday-night-live-pumping-up-with-hans-and-franz
over 2 years ago • Like
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WOW
over 2 years ago • Like
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Holy rip-age (Is that a word?)! You'll be cut like Dexter Jackson in another 45 if you keep this up! Well done!
over 2 years ago • Like
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FIT
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FIT
Loading people...
Nice run in your VFF's.
11 months ago • Like
Great to see you going after it again Jeff, nice run!
11 months ago • Like
great work jeff, keep it up!
11 months ago • Like
Where did you go?
9 months ago • Like