Site:
http://flavors.me/jphoff
Miles:
2761 total / 522 in 2012
Goal:

2012: Maintain my fitness & weight after losing 20 lbs. in 2011; run a sub-20 5k; stick to 100+ miles of activity per month

Wall of Motivation (79)

  1. Lynn K.
      Nice Job

    Ha ha ha! No kidding I just wrote to Janine that I was sweating just sitting ... read more

     
  2. Lynn K.
      Congrats

    I'd be very happy with that!! Nice job out there Jim! on a workout

     
  3. Janine
      Congrats

    wohoo excellent time and how comes this race is 3.5 miles - this kind of remi... read more

     
  4. Lynn K.
      Nice Job

    Good job getting these workouts in Jim! Looks like you must have done these l... read more

     
  5. Janine
      Nice Job

    sounds like a nice race all around. well done, Jim! on a workout

     
  6. Adam S.
      Nice Job

    Glad you decided to go out. on a workout

     
  7. Lynn K.
      Nice Job

    Those soccer parents must really think your nuts now. :) on a workout

     
  8. Lynn K.
      Nice Job

    Those kind of habits are good, I say go for it!! :) on a workout

     
  9. Lynn K.
      Nice Job

    I'm always impressed with how you are so creative and find ways to sneak a qu... read more

     
  10. Janine
      Nice Job

    well done, Jim! on a workout

     
  11. Lynn K.
      You're Funny

    Great run Jim!! I love that the coyote hid, not you. It does sound like the s... read more

     
  12. Lynn K.
      Nice Job

    Whew! You're on a roll this week Jim! on a workout

     
  13. Lynn K.
      Nice Job

    12 hour day??? Glad you made a little time for yourself, you definitely used ... read more

     
  14. Kate
      Great Performance

    WOW great pace! on a workout

     
  15. Lynn K.
      Nice Job

    Yay, glad you're back!! I'm sure you were ready for this workout after all th... read more

     
  16. Lynn K.
      Nice Job

    Amazed!! on a workout

     
  17. Jerry L.
      Get Better

    Hang in there! on a workout

     
  18. Lynn K.
      You're an Inspiration

    Boo to the cold! Take your vitamins!! Nice job getting your workouts in despi... read more

     
  19. Chuck M.
      Great Performance

    Congrats, Jim! on a workout

     
  20. Kathleen C.
      You're an Inspiration

    Great job today!!!! Way to PR!! on a workout

     
  21. Adam S.
      Nice Job

    Way to go Jim. on a workout

     
  22. Lynn K.
      Nice Job

    Sounds like a great and much needed run, not to mention a speedy pace! on a workout

     
  23. Lynn K.
      Nice Job

    Uuuggh, that is brutal Jim no wonder that was a tough one. I don't know what ... read more

     
  24. Lynn K.
      Nice Job

    Way to make the most of your time! on a workout

     
  25. Paul-Baptiste B.
      Nice Job

    Nice to see someone having so much fun with keeping in shape. Keep those mile... read more

     
  26. Jerry L.
      Nice Job

    Yeah, working out in the hotel is tough, especially when the bar's right arou... read more

     
  27. Lynn K.
      Nice Job

    Definitely doesn't sound like your ideal scenario but good job getting it done! on a workout

     
  28. Chuck M.
      Great Performance

    Nice race Jim! on a workout

     
  29. Lynn K.
      Nice Job

    Are you kidding? That's an amazing time Jim!! Congrats on a speedy time!! on a workout

     
  30. Lynn K.
      Nice Job

    Thata boy! :) Way too hot out there though, don't know how you managed! Nice ... read more

     
  31. Lynn K.
      Nice Job

    Hey, nice miles Jim AND good for you for getting these miles in especially in... read more

     
  32. Adam S.
      You're an Inspiration

    Keep it up! Your consistent effort keeps me going, you seem to never stop eve... read more

     
  33. Chuck M.
      Nice Job

    Nice use of down time! on a workout

     
  34. Kathleen C.
      You're an Inspiration

    Damn you killed it! I need to start training with you :) on a workout

     
  35. Lynn K.
      Congrats

    Forgot to say Congrats too! :) on a workout

     
  36. Lynn K.
      Great Performance

    Whoooo hoooo!!! Nice speedy run Jim! on a workout

     
  37. Lynn K.
      Nice Job

    I knew you would!! :) on a workout

     
  38. Chuck M.
      Get Better

    Ibuprofen should be your friend. Good to see you back, Jim! on a workout

     
  39. Lynn K.
      Nice Job

    Yay to no knee pain! I think the heat is slowing everyone down. Great job get... read more

     
  40. Lynn K.
      Great Performance

    Nice short run Jim! I can't believe you got out there in this heat. I ran at ... read more

     
  41. Lynn K.
      You're an Inspiration

    That's brutal, I can't believe you made it to the hotel gym after all that! on a workout

     
  42. Lynn K.
      Nice Job

    I hear you, I made myself go to the gym again tonight even though I "ran" ear... read more

     
  43. Lynn K.
      Nice Job

    Hey good for you for getting a workout in! on a workout

     
  44. Lynn K.
      Great Performance

    AWESOME JOB JIM!!! You totally rocked it!!! You have got to be feeling REALLY... read more

     
  45. Jerry L.
      Get Better

    Rock on, man. Getting over the cold is the toughest part. on a workout

     
  46. Lynn K.
      Get Better

    Oh no! I can't believe you were able to workout feeling like that, now that's... read more

     
  47. Chuck M.
      Great Performance

    Nice breakthrough, Jim. on a workout

     
  48. Lynn K.
      Great Performance

    Jim, this is excellent seriously! Hills and wind at this pace is not easy (I ... read more

     
  49. Lynn K.
      Nice Job

    OMG, torture! Nice job Jim, great mileage and pace! on a workout

     
  50. Lynn K.
      You're an Inspiration

    Way to get out the door Jim, not always easy! on a workout