Miles:
5470 total / 783 in 2014
Goal:

2013: 19:30 for the 5k; 100+ miles of activity per month

Jim H. rode: on 04/07/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:26 time
  • 12.4 pace
  • 194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Stationary Bike 5.38 mi 00:26 12.4mph pace