Miles:
4002 total / 509 in 2013
Goal:

2013: Reshape a physique that's gotten slightly "unshaped"; 19:30 for the 5k; 100+ miles of activity per month

Jim H. rode: on 04/07/12

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  • 5 miles
  • 00:26 time
  • 12.4 pace
  • 194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Stationary Bike 5.38 mi 00:26 12.4mph pace

about 1 year ago