- Site:
- http://flavors.me/jphoff
- Miles:
- 2761 total / 522 in 2012
- Goal:
2012: Maintain my fitness & weight after losing 20 lbs. in 2011; run a sub-20 5k; stick to 100+ miles of activity per month
Jim H. rode: A little extra post-r...
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- 3 miles
- 00:15 time
- 13.1 pace
- 115 calories
- details
good
Stationary Bike (+Rowing)
3.27
mi
00:15:00
13.1mph pace
A little extra post-race cardio at the gym this morning.
