Site:
http://flavors.me/jphoff
Miles:
2761 total / 522 in 2012
Goal:

2012: Maintain my fitness & weight after losing 20 lbs. in 2011; run a sub-20 5k; stick to 100+ miles of activity per month

Jim H. ran: Not sure exactly how ...

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  • 4 miles
  • 00:25 time
  • 06:55 pace
  • 320 calories
  •  
  •  
  • 135 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good North Shore Cupid's Dash 3.6 mi 00:25 06:55 pace

Not sure exactly how long this "5k" race was, but it was around 3.6 miles. Apparently the volunteers sent us the wrong way. Still, fun to meet fellow DMer Janine at the finish line, and to get in a chilly (17F !!) and hilly morning run.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
320
  • Jim H.
    Jim H.
    Jim H.

    Guess this will mess up my athlinks.com 5k rating. :)

    4 months ago • Like • 1 person

  • Kate
    Kate Great Performance
    Kate Great Performance:

    WOW great pace!

    4 months ago

  • Christie
    Christie
    Christie

    I ran the 10K today...it was a fun event :) The 10K was off too according to my Garmin

    4 months ago • Like

  • Janine
    Janine
    Janine

    great time, Jim! congrats!

    4 months ago • Like

  • Lynn K.
    Lynn K.
    Lynn K.

    Great fast pace Jim, especially for a 5k and beyond!!

    4 months ago • Like

  • Jim H.
    Jim H.
    Jim H.

    Thanks, Lynn and Kate. I slowed dramatically towards the end. I need to get working because I'd like to hold that pace or faster for an 8k, so this was a good indicator I'm not there yet. And Janine, you had a great time, too. I just looked at the official results. Too bad they didn't accommodate for the new distance, since it's showing us at an 8+ minute pace.

    And Christie, sorry I missed you there today. I took off right after the 5k was done.

    4 months ago • Like