- Site:
- http://flavors.me/jphoff
- Miles:
- 2761 total / 522 in 2012
- Goal:
2012: Maintain my fitness & weight after losing 20 lbs. in 2011; run a sub-20 5k; stick to 100+ miles of activity per month
Jim H. ran: Took a break from wor...
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- 4 miles
- 00:28 time
- 07:33 pace
- 420 calories
- details
good
DPRT Out and Back 3.7
3.71
mi
00:28
07:33 pace
Took a break from work for a quick run on the trail, in the snow. Nice out there, although the trail was frozen and rutted, so it was a pretty good ankle workout.
- Gear
- Weather
nice run in the snow - good preparation for the 5K on Sunday!
4 months ago • Like
Nice! Good for you for taking a break and getting out there. You running a 5k this weekend?
4 months ago • Like
Thanks, Janine. How funny we go all winter with barely any snow and cold, and now two days before the race we get these slick conditions. But sounds like it might be sunny and a bit warmer by Sunday. Let's hope, right?
Lynn, yep, running a 5k Sunday in Highland Park (Janine, you running the 5k or 10k). It's the Northshore Love Run ( http://www.northshoreloverun.com/ ), although since my wife hates running outside and hates the cold even more, I'll be solo. :)
4 months ago • Like
Cool! You guys should be in good shape for Sunday, last I heard it's going to be 30 and sunny! Looking forward to hearing about your races, have fun guys!!
4 months ago • Like
Will do the 5K with my husband (he shares the dislike for running with your wife!) so a 5K is all I can convince him to do.
4 months ago • Like