Site:
http://flavors.me/jphoff
Miles:
2761 total / 522 in 2012
Goal:

2012: Maintain my fitness & weight after losing 20 lbs. in 2011; run a sub-20 5k; stick to 100+ miles of activity per month

Jim H. ran: With my knee issues I...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:26 time
  • 07:42 pace
  • 333 calories
  •  
  •  
  • 77 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah Redtop 3.3 Out-and-Back 3.34 mi 00:26 07:42 pace

With my knee issues I try not to run two days in a row, but this head cold is still kicking my butt and I needed some fresh, chilly air. So another short run today. On a positive note, it hit me that tonight's time for a disappointing 3.3 mile training run was actually a full minute faster than my best 5k race just two years ago. Perspective.

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
333
  • Lynn K.
    Lynn K.
    Lynn K.

    That is good perspective and great progress!! Nice run! I think I have the same cold as you...it just doesn't want to go away does it?

    4 months ago • Like

  • Janine
    Janine
    Janine

    oh dear - hope you feel better soon, but it is indeed great to see that kind of progress!

    4 months ago • Like

  • Jim H.
    Jim H.
    Jim H.

    Thanks, Janine. And Lynn, you're right: It won't let go. Hope you can kick yours soon, too.

    4 months ago • Like