Site:
http://flavors.me/jphoff
Miles:
2761 total / 522 in 2012
Goal:

2012: Maintain my fitness & weight after losing 20 lbs. in 2011; run a sub-20 5k; stick to 100+ miles of activity per month

Jim H. ran: One of those days (we...

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  • 3 miles
  • 00:27 time
  • 08:09 pace
  • 360 calories
  •  
  •  
  • 77 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
tired Redtop 3.3 Out-and-Back 3.34 mi 00:27 08:09 pace

One of those days (weeks) that makes me wonder if it's worth it (don't worry, I know it is): After just a 3.3 mile run I'm sitting here with one ice wrap on my knee and another on my Achilles. On the plus side, with this head cold that is absolutely slamming me, it felt good to get some blood moving around and to breath the cold air...even if every joint seems to hurt. :)

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
360
  • Lynn K.
    Lynn K.
    Lynn K.

    Oh no! That sounds brutal. I hope you feel better all around...so not fun. :( Glad you got your blood pumping!

    4 months ago • Like