Site:
http://flavors.me/jphoff
Miles:
2761 total / 522 in 2012
Goal:

2012: Maintain my fitness & weight after losing 20 lbs. in 2011; run a sub-20 5k; stick to 100+ miles of activity per month

Jim H. ran: It's January 31, we l...

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  • 4 miles
  • 00:31 time
  • 07:39 pace
  • 416 calories
  •  
  •  
  • 110 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Golf to Butterfield and Back 4.08 mi 00:31 07:39 pace

It's January 31, we live north of Chicago, I went out for a run at 5:45 p.m., and it's still 54F degrees out! This winter is crazy. Felt great to get out for a quick run.

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
416