- Miles:
- 3998 total / 504 in 2013
- Goal:
2013: Reshape a physique that's gotten slightly "unshaped"; 19:30 for the 5k; 100+ miles of activity per month
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Entries
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VELO
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FIT
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RUN
good Sunday Trail Run 5.24 mi 00:41 07:50 pace
Beautiful, warm, humid Sunday. I love it. Did some yard work, took a break for a run, back to the yard work.
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FIT
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FIT
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RUN
good Georgetown, GW, Foggy Bottom 4.27 mi 00:37 08:38 pace
Another leisurely after work run through DC. I'll take it.
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FIT
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Today's after work run took me through Georgetown again, then Foggy Bottom and the GW campus, to the Lincoln Memorial and back. Four days on the road and I've managed to run twice.
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RUN
good Leisurely run through Georgetown 5.42 mi 00:45 08:20 pace
I was able to squeeze in an easy run through Georgetown, Foxhill, and along the Potomac. Slow, hilly, nice.
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FIT
good Push Ups 00:07:00
Trying to get back to the push ups. Sore from yesterday's weights session. Which is good. 86 total = 14-18-14-20-20; w/60 seconds rest
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RUN
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FIT
Weights (chest, arms, back) 00:45
Still a little low on energy, but a decent weights workout. Heading into a very busy week. Travel, most of the week in DC, lots of client entertaining. Hoping to make time for at least some short w... read more
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FIT
Elliptical 2.45 mi 00:30 12:14 pace
At the gym, before weights, watching golf being played where the weather is much warmer. Made me want to be out there. And I don't even play golf!
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love the golf comment ;o)
9 days ago • Like
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VELO
good Stationary Bike 2.8 mi 00:13:00 12.9mph pace
A little time on the bike (very little) watching golf.
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RUN
good Quick run on the DPRT 3.21 mi 00:24 07:23 pace
Barely any time to squeeze in a run today. Good thing. Legs felt okay but I labored through this short run. Back off to the soccer fields...
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FIT
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VELO
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RUN
blah Sluggish Evening Run 4.83 mi 00:40 08:21 pace
Ugh. Because of work I had to miss the Tuesday night track workouts with the Jenny Spangler group for the first time, but it was so nice I had to get out for a run. That might have been a mistake. ... read more
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Reminds me of a time just after college, Dan Cossa and I were both (by chance) living in England and we met up for Dan to go to his first Marathon, a small event in some London suburb. We got lost on the way and ended up showing up too late. He was quite pissed off but after we went for a run to check out a bit of what he missed, he realized his legs felt like crap and that..., well, you know what I'm talking about!
12 days ago • Like
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VELO
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FIT
Jim
Jim
I know exactly how you feel - I have also more traveling in the next 2 weeks - for me its 6 days in Italy for a conference with a shared room. I doubt I can even get enough sleep let alone find time to get any training done. Will pack my running shoes nevertheless ;o)
9 days ago • Like
Italy sounded great...until you mentioned the part about it being for a conference and sharing a room. Good luck!
9 days ago • Like
yeah my thoughts exactly!
8 days ago • Like