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Jp logged 2993 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    1 of 365 00:20

    20 burpees
    20 heavy lat pulldowns (#150) on machine
    20 sit-ups
    20 push-ups
    20 db shoulder press (#40)
    20 db bicep curls (#35)
    2x1 min plank

  2. FIT
    good WOD - Cardio day 00:30

    warmup

    3 rounds - 1 min jump rope, 10 good mornings, 10 air squats

    WOD
    10 min on Airdyne, max distance. 3.52
    5 min rest
    10 min on C2 rower, max distance. 2702 meters

  3. FIT
    WOD 00:30

    3 rounds

    15 TRX chest press, elbows in. (Trying to approximate ring dips)
    20 squat thrusters (15#db's)
    40 tuck jumps

    Warmup
    3x
    1 min row
    10 good mornings
    10 shoulder pass thrus

    Core
    3x25 go... read more

  4. FIT
    WOD - power cleans 00:45

    Box jump burpees, power cleans
    4 rounds 10,8,6,4
    #95/125/125/125

    12:45

    Warmup
    1 min jump rope
    10 good mornings
    10 shoulder pass thrus

    Core
    3x15 hanging leg raises

  5. FIT
    good Cindy (12+2) Rx'd 00:40

    warmup
    3 x 1 min row, 10 ring rows, 10 jumping ring dips
    cindy - 12+2 rx'd
    core - 30 hip extensions (#15)
    stretching

  6. FIT
    simple circuit 00:30

    5 rounds

    500m row (all under 1:50)
    20 pushups
    5 pull ups
    20 air squats
    20 situps

  7. VELO
    good shop ride - cross bike 28.5 mi 02:13 12.9mph pace

    http://app.strava.com/activities/31476699

    great ride on some new roads

  8. FIT
    deadlift 1RM 00:30

    warmup
    3 rounds
    1min row, 10 good mornings, 10 hypers

    deadlift
    warmup sets at 135,185,225,255
    max 275. PR

    core
    15 GHD situps, 30 standard situps

    skills - worked on rope climbs

  9. FIT
    alright short workout 00:25

    150 pushups
    150 situps

  10. VELO
    alright GBR trail ride on cross bike 52.6 mi 03:39 14.4mph pace

    http://app.strava.com/activities/29207903.

    Very cold and didn't take enough calories...bonked a bit at the end.

  11. FIT
    good 50's 00:25

    50 dead hang pullups
    50 TRX atomic pushups
    50 KB swings (#50)
    50 situps

  12. FIT
    good Indoor row 10 km 00:40 06:25 pace

    R21 DF 114

  13. FIT
    good Warmup 3.01 km 00:12:40 06:46 pace

    Easy warmup row

  14. FIT
    good Angie 00:28

    100 pullups, pushups, situps, squats.

    Got through the pull ups much faster (13 or so min vs. 17 last time). pushups took about 6 minutes, situps 4 minutes, squats 4

  15. FIT
    good Strength workout

    5 rounds

    5 dead hang pull-ups
    10 push-ups
    15 kb swings
    20 sit-ups

  16. FIT
    good Indoor row 10 km 00:42 06:44 pace

    Steady 5k in 19:27 at rate 21. Easy 5k with lots of technique work.