Jp
Trainer session for endurance building
- Miles:
- 1998 total / 974 in 2012
- Goal:
My goal is to maintain a fit, healthy, and well-balanced lifestyle...and do the 70.3 Ironman in 2012. -- I signed up for this already!!!
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Entries
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VELO
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RUN
Run at the gym 8 km 00:52 10:23 pace
Solid tempo run for endurance building and to increase cadence.
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swim
great Swim at Makati Sports Club 2550 m 01:20 50:44 pace
Swim training drills and endurance building.
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swim
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RUN
great Run at Dasma - Forbes 3 villages 11.44 km 01:22 11:33 pace
Moderate base run training to increase cadence and build endurance.
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VELO
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swim
great Swim at Makati Sports Club 2000 m 00:55 44:36 pace
Steady lap training for efficiency and endurance.
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VELO
great Mag Trainer session 30 km 01:00 18.6mph pace
Moderate bike trainer session to build endurance.
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swim
great Swim at Makati Sports 2000 m 01:11 57:00 pace
Swim training 200m warm-up, 500m drills, 1200m intervals, and 100m cool down
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VELO
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swim
great Swim ay Makati Sports Club 2025 m 00:54 42:42 pace
Interval swim training for efficiency and endurance.
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RUN
great Tempo recovery run in Urdaneta 8.01 km 00:52 10:26 pace
Tempo recovery run to loosen muscles and lactic acid from the race.
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swim
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RUN
alright Subic Bay International Triat... 10 km 01:19 12:40 pace
Subit: Bad run coz of the heat. It was just too hot!!!
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VELO
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VELO
alright Recon bike ride for Subit 9.27 km 00:30 11.6mph pace
Easy bike to check out race course until my rear tire got a flat...
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RUN
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VELO
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swim
great Swim at Celebrity Sports Club 2000 m 00:59 47:31 pace
Easy lap swimming for efficiency and endurance building.
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RUN
