Miles:
6162 total / 1003 in 2012
Goal:

Sub-3:05 marathon to qualify for Boston. First 50 km and 50 mile ultras.

Jeff P. ran: East Van to Spanish B...

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  • 18 miles
  • 02:35 time
  • 08:31 pace
  • 2148 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great False Creek Long Run (w/Zone 2) 29.25 km 02:35 08:31 pace

East Van to Spanish Banks along the Sea Wall. Nice and cool today, happy it's Fall! HR was a little high today though for some reason.

120' @ 5:20 /km, 163 bpm (Zone 1)
20' @ 5:02 /km, 171 bpm (Zone 2)
15' @ 5:24 /km, 166 bpm (Zone 1, sort of)

9 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
2148