Miles:
5439 total / 280 in 2012
Goal:

Return from injury to run sub-3:05 to qualify for Boston 2013. 50 km and/or 50 mile ultra in 2012, Ironman Canada 2013.

Jeff P. ran: Left this one a littl...

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  • 10 miles
  • 01:29 time
  • 08:30 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long run 16.8 km 01:29 08:30 pace

Left this one a little late tonight, ended up having to run on pavement (instead of my usual trails).

about 2 years ago

Calories
1143