Miles:
5439 total / 280 in 2012
Goal:

Return from injury to run sub-3:05 to qualify for Boston 2013. 50 km and/or 50 mile ultra in 2012, Ironman Canada 2013.

Jeff P. ran: on 02/05/10

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  • 3 miles
  • 00:25 time
  • 08:21 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Short run after gym 4.77 km 00:25 08:21 pace

about 2 years ago

Calories
311