Miles:
5406 total / 246 in 2012
Goal:

Return from injury to run sub-3:05 to qualify for Boston 2013. 50 km and/or 50 mile ultra in 2012, Ironman Canada 2013.

Jeff P. ran: Close to race pace, n...

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  • 14 miles
  • 01:59 time
  • 08:18 pace
  • 1533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Run 23.01 km 01:59 08:18 pace

Close to race pace, not bad considering how sick I am.

about 2 years ago

Calories
1533