Miles:
6162 total / 1003 in 2012
Goal:

Sub-3:05 marathon to qualify for Boston. First 50 km and 50 mile ultras.

Jeff P. ran: Both achilles cramped...

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  • 3 miles
  • 00:25 time
  • 09:19 pace
  • 346 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Short, painful run 4.36 km 00:25 09:19 pace

Both achilles cramped up today before leaving the gym. Still managed to shuffle thru half of my scheduled run, but probably my least comfortable run ever. Heat and stretching here I come..

about 2 years ago

Gear
Calories
346
  • Trace B.
    Trace B.
    Trace B.

    And icing!

    about 2 years ago • Like

  • Trace B.
    Trace B. Get Better
    Trace B. Get Better:

    Feel better!

    about 2 years ago

  • Corey T.
    Corey T.
    Corey T.

    When you get in from your run and they are cramping like that ice them first before and let them totally cool down before you have a shower.

    This really helps for me with my calf's and psoas.

    about 2 years ago • Like

  • Jeff P.
    Jeff P.
    Jeff P.

    Thanks! I never know whether to ice or heat..

    about 2 years ago • Like