Miles:
6162 total / 1003 in 2012
Goal:

Sub-3:05 marathon to qualify for Boston. First 50 km and 50 mile ultras.

Jeff P. ran: Last run before the r...

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  • 5 miles
  • 00:40 time
  • 07:23 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Prep Set (w/Race Pace) 8.71 km 00:40 07:23 pace

Last run before the race this weekend - can't wait!

10' @ 4:36 /km, 163 bpm (warm-up)
20' @ 4:29 /km, 165 bpm (race pace)
10' @ 4:49 /km, 162 bpm (cool-down)

6 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
554
  • Marnie K.
    Marnie K. Good Luck
    Marnie K. Good Luck:

    Good luck in the race this weekend!

    6 months ago