Site:
http://www.pacerfilms.tv
Miles:
7870 total / 825 in 2013
Goal:

2013: Spring 50m ultra, Fall 100k ultra, Grand Canyon r2r2r. 2014: Sub-3:05 marathon to BQ...

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Entries

  1. Jeff P.'s Photo Jeff PRO
    Shared Photo

    Sun Mountain 50 miler.

    1 day ago
  2. Jeff P.'s Photo Jeff PRO
    Shared Photo

    Sun Mountain 50 miler.

    1 day ago
  3. Jeff P.'s Photo Jeff PRO
    RUN
    great Sun Mountain 50 Miler 80 km 08:49 10:38 pace

    First 50 miler a success! Finished Sun Mountain 50m in 8:49 for 16th place feeling strong and strangely fresh. Huge confidence booster heading towards Waldo 100k later this summer!

    3 days ago
  4. Jeff P.'s Photo Jeff PRO
    RUN
    great Burnaby Heights Trail (Prep Set) 13.6 km 01:07 07:55 pace

    20' @ 5:21/km, 139 bpm (Zone 1)
    25' @ 4:32/km, 167 bpm (Zone 2.. almost)
    22' @ 5:06/km, 148 bpm (Zone 1)

    9 days ago
  5. Jeff P.'s Photo Jeff PRO
    RUN
    good Cap Canyon Trail Easy Run 8 km 00:50 10:03 pace

    Took it pretty easy, just a bit of climbing.

    10 days ago
  6. Jeff P.'s Photo Jeff PRO
    RUN
    great 5 Peaks Golden Ears Course Sweep 13.9 km 02:35 17:56 pace

    Got to try out a pair of Salomon Sense Ultra's.

    11 days ago
  7. Jeff P.'s Photo Jeff PRO
    RUN
    great North Shore Long Run 25.54 km 03:17 12:24 pace

    Relatively relaxed day on the trails, not too fast a pace. Bit of climbing though, including up Mountain Highway. Hamstring felt pretty good.

    18 days ago
  8. Jeff P.'s Photo Jeff PRO
    FIT
    alright Strenght & Core 01:00

    Avoided doing any hamstring stuff.

    19 days ago
  9. Jeff P.'s Photo Jeff PRO
    RUN
    alright Speed Work Clinic 7.88 km 00:37 07:33 pace

    Had to stop and stretch out the hamstring a few times, but otherwise an okay prep set.

    21 days ago
  10. Jeff P.'s Photo Jeff PRO
    RUN
    good Long Run (Back to Backs) 26.8 km 03:40 13:12 pace

    Hamstring was pretty tight..

    24 days ago
  11. Jeff P.'s Photo Jeff PRO
    RUN
    good Long Run 21 km 03:50 17:37 pace

    Pretty long, lonely day on the North Shore.

    25 days ago
  12. Jeff P.'s Photo Jeff PRO
    RUN
    great Yakima Skyline Rim 50k 50 km 06:19 12:11 pace

    Finished my third and toughest ultra to date in a hard earned 18th place. Felt super strong on all of the hills and don't think I got passed once but managed to slowly pick people off througho... read more

    about 1 month ago
    • Shana
      Shana Great Performance
      Shana Great Performance:

      Awesome job Jeff!

      about 1 month ago

    • Jeff P.P
      Jeff P.
      Jeff P.

      Thanks Shana!

      about 1 month ago • Like