8848 total / 0 in 2019

Salomon West Vancouver Shop Team runner. Follow me on Strava instead:

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Jeff logged 8848 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. Thanks and all Dailymilers, you've been great but it's time to move on..

    Follow me instead on Strava at: ... read more

  2. RUN
    good Annapurna Circuit - Day 8. Tr... 4.7 km 01:16 26:01 pace

    Quick climb up to about 3900 metres above Manang, second run of the day.

  3. RUN
    good Annapurna Circuit - Day 8. Tr... 10.4 km 02:00 18:34 pace

    Run from Manage to Kangsar and back.

  4. RUN
    good Trail Run in Nepal 4.7 km 02:00

    Quick run up to about 4100 metres before trekking.

  5. RUN
    good Trail Run in Nepal 7.7 km 01:05 13:35 pace

    Quick run around Pisang after Day 3 on the Annapurna Circuit.

  6. RUN
    good Nepal Trail Run 4.6 km 00:42 14:41 pace

    Exploratory run to Nache after Day 1 of trekking on the Annapurna Circuit.

  7. RUN
    good Quick Run Around the Hood 6.8 km 00:36 08:31 pace

    Quick run before I finish packing for the trip to Nepal tomorrow.

  8. RUN
    great Lynn Valley Longish Run 14.2 km 01:53 12:48 pace

    Great run with Dave M.

  9. RUN
    great Joffree Lakes Snow Run 9.1 km 02:19 24:34 pace

    Fun in the snow with Joel, Shannon and Chloe.

  10. RUN
    great Club Fat Ass Seymour Super Fu... 23.5 km 02:32 10:23 pace

    Damnit, a minute over the course record. Could have easily shaved off a minute, had I known!

  11. RUN
    good 'Recovery Run' to Norvan Falls 18.4 km 02:38 13:49 pace

    A little stiff from the race the day before.. Probably should have stayed on the couch.