Will Smith - Running & Reading (The Key to Life)
Couldn't agree more!
Entries
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Jeff shared a video2 people liked what Jeff shared
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Jeff ran 16.8 kilometers in 1 hour and 28 mins goodLong run – 16.8 km / 01:29 08:30 pace
Left this one a little late tonight, ended up having to run on pavement (instead of my usual trails).
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Jeff ran 11.42 kilometers in 59 mins goodPace Run – 11.42 km / 00:59 08:21 pace
Couldn't quite run this at pace - think I over did it during the week, felt a little burnt out.
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Jeff did a weights workout for 1 hour and 15 mins good 01:15
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Jeff ran 10.93 kilometers in 54 mins great 10.93 km / 00:55 08:02 pace
Felt fast tonight - accidentally ran it at race pace.
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Jeff ran 23.01 kilometers in 1 hour and 58 mins goodLong Run – 23.01 km / 01:59 08:18 pace
Close to race pace, not bad considering how sick I am.
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Jeff ran 11.37 kilometers in 56 mins goodPace Run – 11.37 km / 00:57 08:03 pace
Felt strong today, although I did miss my scheduled short run a couple of days ago..
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Jeff ran 11 kilometers in 57 mins good 11 km / 00:57 08:24 pace
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