Jeremy P. ran: nice run. mostly on b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:29 time
  • 09:15 pace
  • 464 calories
  •  
  •  
  • 1365 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:y%7deqfvoqbpvavufkjg%5c%3fhjh%40vaj%5cf%5c%40jan%40bzavdf%40adgfda%3ffcbd%40%3fbacx%40fhf%40ed%40%40j%40cnebbb%5cevddaa%60%40dz%40bp%40ifb%40x%40mjafpa%3fn%40edebqiqb%3f%5d%3f%5djubkcabechsjgxctbbtedgbkcy%40%3fw%40cg%40mc%40mcy%40fi%40aw%40ueba%40%3fkfk%40jiad%40%5bhwai%40bsfa%40%3fu%40mmbqcw%5dka%40ea%40%3f_%40gm%40%3f%5bakeig%40lg%40buhscyigas%40imeoa_%40he%40tytm%40dq%40jm%40ca%40%3fobkghibablq%3fwdm%40is%40%3fg%40kqdu%40%3fkb_%40akbejbj%40ctbbpb%40z%40f%40r%40vvxn%40lttl%40bfhr%40aradt%40cd%40blcetedf%40c%60ab%60a%3fnadjj%40xep%3fb%40dpgra%7e%40jbac%5ebp%40ejah%7c%40g%7ca%40h%40mn%40%3f%7calbao%60%40%40fiw%7dc%3fw%40jcb%3fwbwa%3fk%3faahwfihczatad%5cargbog_%40%3f_bce%40ekigkay%40qd_a%40ues%40k%40is%40md_%40%60%40qbi%40asbi%40%3fo%40oo%40%40c%40ek%40%3fmiqwowaw%3fyby%40yayckmca%40dc%40iq%40huagas%40iici%40%40kjwta%40ty%40%40k%40oeu%40h%7d%40ici%40hea%40%5ddaaamc%7d%40%3fc%40em%40%40g%40hgh%3fzdv%40afbph%40j%40%60ahv%3fn%3flqtslmpsdgdgiecoa%40  
good 1/25/12 6:01 PM 3.16 mi 00:29 09:15 pace

nice run. mostly on balls of feet. calves are killing me now.
--
Average Speed 6.29mph, total climb 415.28ft

4 months ago via Tracks2Miles

Gear
Calories
464