heck yea! did it in the cold! now for heat and rest.
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Average Speed 5.94mph, total climb 718.36ft
- Miles:
- 2147 total / 71 in 2012
- Goal:
Get faster. Do an Ultra.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good 2/11/2012 10:48 AM 3.98 mi 00:40 10:06 pace
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RUN
good 2/11/2012 8:54 AM 7.35 mi 01:14 10:03 pace
now that's winter training! contemplating another 4 once I warm up.
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Average Speed 5.96mph, total climb 1286.78ft -
RUN
blah 2/10/2012 6:14 AM 2.59 mi 00:27 10:17 pace
hate midweek morning runs.
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Average Speed 5.84mph, total climb 399.96ft -
walk
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walk
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RUN
great 2/7/12 6:22 PM 3.28 mi 00:29 08:52 pace
great run. nice and cool. light wind.
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Average Speed 6.76mph, total climb 335.87ft-
Great run!
5 days ago • Like
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RUN
good Run 2/4/2012 10.4 mi 01:44 10:00 pace
cold wet run. walked the last quarter mile. I was burned out.
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Average Speed 6.13mph, total climb 2300.59ft-
Nice Job:
Nice run considering the conditions.
9 days ago
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You held on to us for most of the run today. I told you you would get faster if you kept running with us :) Glad to see you out.
9 days ago • Like
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THank you both. I did keep up for most of it. I'm paying for it now though. Walking was painful this afternoon. Glad I could get 10 in though. Prepaid my bww tonight. :-)
8 days ago • Like
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RUN
good 1/30/12 6:31 PM 3.21 mi 00:29 09:02 pace
another calf buster.
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Average Speed 6.63mph, total climb 445ft-
Nice work!
13 days ago • Like
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RUN
good 1/28/12 7:36 AM 8 mi 01:19 09:49 pace
cold & windy.
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Average Speed 6.29mph, total climb 2081.22ft -
RUN
good 1/25/12 6:01 PM 3.16 mi 00:29 09:15 pace
nice run. mostly on balls of feet. calves are killing me now.
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Average Speed 6.29mph, total climb 415.28ft -
RUN
good 1/22/12 1:26 PM 5.67 mi 00:56 09:55 pace
windy. with Roger.
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Average Speed 6.04mph, total climb 855.48ft at a maximum 0% gradient -
RUN
good 1/14/12 8:50 AM 7.92 mi 01:25 10:43 pace
slick. very calm and peaceful though. little slower since I didn't get many miles in this week.
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Average Speed 5.75mph, total climb 1384.45ft at a maximum 0% gradient -
RUN
good 1/8/12 4:18 PM 3.04 mi 00:29 09:40 pace
Neighborhood run. felt good doing 2 days.
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Average Speed 6.19mph, total climb 393.15ft at a maximum 0% gradient -
RUN
good 1/7/12 9:50 AM 7.14 mi 01:10 09:50 pace
bike trail. nice temp.
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Average Speed 6.1mph, total climb 1451.6ft at a maximum 0% gradient - RUN
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RUN
good Run 12/31/11 8:09 AM 5.85 mi 00:52 08:52 pace
Garmin said 5.6 miles. nice run with a new group, Dave and Nick included.
Average Speed 6.75mph, total climb 1094.76ft at a maximum 0% gradient-
Great end to a great year!
about 1 month ago • Like
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RUN
good 2 mi
Very windy and a little wet but a good quick run. Just a warmup for tomorrow.
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way to get it in!
about 1 month ago • Like
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RUN
good 3 mi
Really nice quick run.
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Good job!
about 1 month ago • Like
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RUN
good 6.5 mi
Nice run. Didn't have GPS but it felt a little slow. Could be wrong though.
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Nice cold run today!
about 1 month ago • Like
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Loading people...
Good run!
3 days ago • Like