Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good 2/11/2012 10:48 AM 3.98 mi 00:40 10:06 pace

    heck yea! did it in the cold! now for heat and rest.
    --
    Average Speed 5.94mph, total climb 718.36ft

  2. RUN
    good 2/11/2012 8:54 AM 7.35 mi 01:14 10:03 pace

    now that's winter training! contemplating another 4 once I warm up.
    --
    Average Speed 5.96mph, total climb 1286.78ft

  3. RUN
    blah 2/10/2012 6:14 AM 2.59 mi 00:27 10:17 pace

    hate midweek morning runs.
    --
    Average Speed 5.84mph, total climb 399.96ft

  4. walk
    good 2/9/2012 12:09 PM 1.01 mi 00:15 15:05 pace

    --
    Average Speed 3.99mph, total climb 347.97ft

  5. walk
    good 2/8/2012 11:31 AM 1.56 mi 00:23 14:34 pace

    --
    Average Speed 4.12mph, total climb 695.9ft

  6. RUN
    great 2/7/12 6:22 PM 3.28 mi 00:29 08:52 pace

    great run. nice and cool. light wind.
    --
    Average Speed 6.76mph, total climb 335.87ft

  7. RUN
    good Run 2/4/2012 10.4 mi 01:44 10:00 pace

    cold wet run. walked the last quarter mile. I was burned out.
    --
    Average Speed 6.13mph, total climb 2300.59ft

    • Lance C.
      Lance C. Nice Job
      Nice Job:

      Nice run considering the conditions.

      9 days ago

    • Nick F.
      Nick F.

      You held on to us for most of the run today. I told you you would get faster if you kept running with us :) Glad to see you out.

      9 days ago Like

    • Jeremy P.
      Jeremy P.

      THank you both. I did keep up for most of it. I'm paying for it now though. Walking was painful this afternoon. Glad I could get 10 in though. Prepaid my bww tonight. :-)

      8 days ago Like

  8. RUN
    good 1/30/12 6:31 PM 3.21 mi 00:29 09:02 pace

    another calf buster.
    --
    Average Speed 6.63mph, total climb 445ft

  9. RUN
    good 1/28/12 7:36 AM 8 mi 01:19 09:49 pace

    cold & windy.
    --
    Average Speed 6.29mph, total climb 2081.22ft

  10. RUN
    good 1/25/12 6:01 PM 3.16 mi 00:29 09:15 pace

    nice run. mostly on balls of feet. calves are killing me now.
    --
    Average Speed 6.29mph, total climb 415.28ft

  11. RUN
    good 1/22/12 1:26 PM 5.67 mi 00:56 09:55 pace

    windy. with Roger.
    --
    Average Speed 6.04mph, total climb 855.48ft at a maximum 0% gradient

  12. RUN
    good 1/14/12 8:50 AM 7.92 mi 01:25 10:43 pace

    slick. very calm and peaceful though. little slower since I didn't get many miles in this week.
    --
    Average Speed 5.75mph, total climb 1384.45ft at a maximum 0% gradient

  13. I changed my profile to be more accurate. I am now a runner. Although I did complete 2 sprint distance races, I didn't ride one mile last year so I can't really count myself in the triathlete cat... read more

  14. RUN
    good 1/8/12 4:18 PM 3.04 mi 00:29 09:40 pace

    Neighborhood run. felt good doing 2 days.
    --
    Average Speed 6.19mph, total climb 393.15ft at a maximum 0% gradient

  15. RUN
    good 1/7/12 9:50 AM 7.14 mi 01:10 09:50 pace

    bike trail. nice temp.
    --
    Average Speed 6.1mph, total climb 1451.6ft at a maximum 0% gradient

  16. RUN
    good run 1/4 3.16 mi 00:30 09:20 pace

    quick Cold run

  17. RUN
    good Run 12/31/11 8:09 AM 5.85 mi 00:52 08:52 pace

    Garmin said 5.6 miles. nice run with a new group, Dave and Nick included.
    Average Speed 6.75mph, total climb 1094.76ft at a maximum 0% gradient

  18. RUN
    good 2 mi

    Very windy and a little wet but a good quick run. Just a warmup for tomorrow.

  19. RUN
    good 3 mi

    Really nice quick run.

  20. RUN
    good 6.5 mi

    Nice run. Didn't have GPS but it felt a little slow. Could be wrong though.