- Miles:
- 138 total / 0 in 2013
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Jonathan logged 138 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
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walk
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walk
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walk
great 1.6 mi 30:00
About time ...
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walk
alright Gym 2.02 mi 00:45 22:16 pace
Felt a little off over the last 15, getting chills ... wasn't expecting that.
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walk
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walk
great Friday, August 5 2 mi 00:36 18:00 pace
Considering one year ago today there was a rib spreader used on me, yeah, pretty good.
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walk
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walk
great Home during Quick Pitch 2.4 mi 00:45 18:45 pace
One of these days I'll remember to put on shoes.
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Barefoot is better for you anyway.
almost 2 years ago • Like
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walk
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walk
great Gym 1 mi 00:20 20:00 pace
Pretty well, wanted to go 30 but will settle for 30 at the slightly faster pace
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walk
great Around the living room and de... 1.25 mi 00:30 24:00 pace
Only issue with the laps is the calves are sore for 2 days after. Maybe it's because I'm doing it barefoot.
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walk
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swim
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Finally got this thing entered correctly ...
almost 2 years ago • Like
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FIT
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FIT
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FIT
great Thursday, June 16 0.5 mi 00:33 66:00 pace
Like racing at Bristol - swam 100 lengths of a 27-foot pool
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FIT
good 00:30
Trimming back tree branches with the extending tree branch pulling rope and clippy thing. Good for the arms, or so I guess since I can't lift them.
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VELO
great Recumbant bike 5 mi 00:30 10.0mph pace
For the first time since I returned, my hamstrings weren't in full rebellion. 30 min bike, another 10 or so in the dry sauna.
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FIT
Jonathan
Jonathan
may your ribs only be spread with natural methods in the future.
yeah, i have no idea what that means.
good on ya.
almost 2 years ago
Ummmm ... yeah .... thank you?!?
almost 2 years ago • Like