Miles:
39 total / 0 in 2012
Goal:

I'm trying to get back in shape, need to do a complete overhaul in the body area and get back my athletic build I used to have.

Jason Colson ran: After not running for...

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  • 4 miles
  • 00:37 time
  • 10:02 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 3.66 mile loop 3.66 mi 00:37 10:02 pace

After not running for about a month it shows. Not to pick it back up.

over 1 year ago

Calories
499