Miles:
39 total / 0 in 2012
Goal:

I'm trying to get back in shape, need to do a complete overhaul in the body area and get back my athletic build I used to have.

Jason Colson ran: Not too bad... for ru...

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  • 3 miles
  • 00:33 time
  • 09:40 pace
  • 457 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good On Post Run. 3.41 mi 00:33 09:40 pace

Not too bad... for running for Army PT.

over 1 year ago

Calories
457