Miles:
39 total / 0 in 2012
Goal:

I'm trying to get back in shape, need to do a complete overhaul in the body area and get back my athletic build I used to have.

Jason Colson ran: Went for a long run. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:00 time
  • 09:42 pace
  • 817 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ippoetu%60mn%40%3fgghw%40sdiotfgh%7ebkabdmae%7bawdwpg%40t%60%40%7dnld_dxaedf%40icxicjitrsivubdcqltd%7c%40jahrc%3ftbl%7cl%60b%3fx%40w%40njghbprbv%40fb%7edhdbataz%40vcd%7ceg%40nhlleptb%5efax%40jbnahbfb%7cb%7eataxcfancpxbqrnafrhucja%5bbbq%60bt%7caf%40jnzjddtb%60a%5c%7calvfifl%3fgl%3fwfh%7damaa%5dedubkn%7bj%7dag%40abucbpkazshtcsn%60fybpocqycga_buagb%7db%7d%40paub%7eby%40pgfjkbj%40kajaablag%40lisv%40ukfoapm%40zt%40tebpg  
great Scenic Run (6.17 mile) 6.17 mi 01:00 09:42 pace

Went for a long run. Didn't mean to go that far just felt I could do more.

over 1 year ago

Calories
817