Jp
After more than 7 weeks of inactivity, I'm finally back on the road @ Unity Run which our Group (Team TaRRA) has a free racekits sponsored by Mayor Joric. And I could say it's really tough to run w... read more
- Miles:
- 2299 total / 10 in 2012
- Goal:
To improve
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Jp logged 2299 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
Unity Run @ MOA 10 km 00:59 09:29 pace
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RUN
good Marikina Track Oval 6 km 01:00 16:05 pace
run-walk-talk @ Marikina track oval (15 loops) with Gab after he bought a pair of rubber shoes @ Sta. Lu. biglang yaya agad after namin binili. parang gago lang. haha
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RUN
injured Quezon City International Mar... 42.6 km 05:21 12:07 pace
A rainy marathon day at Quezon City and that could be my last full marathon for 2011 and may be my last race for this year. and surprisingly got a max speed of 1:45 when I got a chance to run some ... read more
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RUN
injured DMPI - Digitel Fun Run 3 km 00:12:57 06:56 pace
good thing there's no kenyan and elite runner there and luckily got another podium finish for 3k category (2nd placer). hehe. got a max speed of 2:51 min/km and went to medics right after due to mu... read more
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Wow! Congrats!
2 months ago • Like
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RUN
alright Manila East Road 5.5 km
Morning run @ CME without using my gadget.
4.5km - Tempo run under the heat and 1km easy run.
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RUN
good Ortigas area 6.5 km 00:39 09:46 pace
Easy run - 4.5km
Tempo run - 2km (1st lap - 5:08; 2nd lap - 4:44) -
RUN
blah Club Manila East Road 8 km 00:38 07:38 pace
Sunday's Special (Suka Pace on the road) 2 Sets of 3km run and 1 set of 2km run with max speed of 3:40min/km
1st Set: (3km) - 14:53
Lap 1 - 5:12
Lap 2 - 4:46
Lap 3 - 4:532nd Set (3km) - 15:04
L... read more -
RUN
blah House-Monte Verde Royale-House 11.82 km 01:31 12:19 pace
running under the heat and killer hills @ monte verde royale with max speed uphill @ 5:42min/km and downhill @ 4:10min/km.
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RUN
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RUN
good Meralco Compound 10 km 01:20 12:55 pace
Easy run with hills with max speed of 3:44 min/km downhill.
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RUN
injured Run United 3 32.45 km 04:11 12:27 pace
I'm glad that I finished my worst race condition in the last 4 years. I started with stomach spasm then, followed by aching right knee in km10. then, I puke 3-4 times from km 11-15 and from that po... read more
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RUN
alright Club Manila East Road 5.51 km 00:46 13:19 pace
easy run under the heat #6 with max speed of 5:46 min/km. run-walk method to check if my right knee is ok and ready to run for RU3.
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You're an Inspiration:
Nice easy one Jp. Good luck tomorrow!
3 months ago
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thanks Wayne. actually, am not looking forward for my personal best tomorrow. hehe
3 months ago • Like
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RUN
alright Ortigas Area 9 km 01:15 13:21 pace
Easy night run with hills with max speed of 4:48 min/km. supposedly a 10-15km run but my right knee is aching so I need to stopped and walk the last 2-3km of my work-out
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RUN
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RUN
blah New Balance Power Run 25 km 02:37 10:06 pace
Just like the 35th Milo Marathon. It was an all out rain through out the race which most of the runners enjoyed running under the rain. In my more than a week of preparation, most of my runs are un... read more
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Great Performance:
Still great run pre!! congrats \m/
3 months ago
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thanks Bro. I hope to see at RU3 :)
3 months ago • Like
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RUN
good Club Manila East Road 8.76 km 01:02 11:26 pace
Easy run @ CME road with max speed of 5:36min/km.
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RUN
alright Ortigas Area 6.6 km 00:40 09:45 pace
Speed training
2.6km easy run
3km speed/tempo run with max speed of 3:43 min/km
1.2km - recovery run-
Great Performance:
Nice!! Great speed workout pre. Takbo ka ba RU3?
3 months ago
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Yes bro. for sure takbo ka rin dun. tama ba? :)
3 months ago • Like
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RUN
alright 10 km 01:02 10:03 pace
Easy and Tempo run under the heat # 5 with max speed of 3:50 min/km.
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RUN
alright 16 km 01:58 11:50 pace
Easy morning run under the heat #4 with max speed of 5:33 min/km.
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Nice Job:
Nice run Jp!
4 months ago
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Nice comeback race bro!!! \m/
22 days ago
Salamat bro. ito yung pinaka mahirap na part... ang mag-adjust ulet. haha
21 days ago • Like