- Miles:
- 874 total / 199 in 2013
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Entries
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RUN
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RUN
Evening run B,hill via Myleen 7.8 mi 01:07 08:34 pace
Easy pace nice evening run on very quite route
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RUN
Guide running track session m... 9.2 mi 01:29 09:39 pace
Good tough headwind, 2 mile warm up 4 strides 5 x 1k @ 3.40 pace -600m recovery 2 mile cool down
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nice pace, good stuff!
3 months ago • Like
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RUN
home to B.hill via myleen loop 10 mi 01:20 08:02 pace
a bit of a slog but good enough pace cold drizzley blah kind of conditions glad its done
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RUN
good Nagle mtns East to West and back 20 mi 02:56 08:49 pace
went well had apple on the hoof between 8 and 9 just about made it to end quads starting to give out a bit with the last 2 downhill sections,
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An apple would just about do it. 20 miles in the Nagles is some going. I assue you're running the Wicklow Way in 3 weeks?
3 months ago • Like
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ya looking forward to it hoping for improvement on last year last big week thankfully. Are ya gonna give it a go ?
3 months ago • Like
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I'd like to but may not be able to pull it off on the domestic front.
3 months ago • Like
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RUN
good Took the upper route to woods... 8.7 mi 01:11 08:07 pace
nice and bright late afternoon not raining for a change
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RUN
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RUN
Mardyke track 8.57 mi 01:25 09:55 pace
Guiderunning session 2 mile warm up 4x60m strides, 4x1km @ 3.45 with 4 min recovery 6 lap cool down
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RUN
Home to b.hill 9.42 mi 01:19 08:21 pace
Nice up here in the winter scenery, 4 miles on a closed rd with untouched snow which was fab
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RUN
Nagle mtns 17.23 mi 02:46 09:37 pace
Run went well for the first 12 after that it changed lots of climbs and some open mountain. There was a lot of ice about and a dusting of snow, lovely setting. The last climb finished off the legs.... read more
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RUN
good home to b.hill with short loop 12.8 mi 01:42 07:57 pace
starting to move a bit better steady run it was cold sprinke of snow for a few mins
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RUN
Guide running track session m... 8.2 mi 01:20 09:45 pace
2mile warm up 5 by 1 k @ 3.47 average 4 mins recovery between each 1 mile warm down overall time is approx
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RUN
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RUN
good home to b.hill gate 6.1 mi 00:53 08:43 pace
recovery run quads have adopted a policy of non co-operation after the weekend but did loosen up a bit towards the end
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RUN
alright Nagle mtns 19.77 mi 03:13 09:46 pace
Quads a bit tight from track yesterday but pace was slow enough to get through steep climbs walked recovery or short stop to get hrt down a bit after 12 miles it got tough but the variety of terrai... read more
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RUN
Guide run track session 9.1 mi 01:07 07:19 pace
2 mile warm up 5 by 1k @ 3.50 per 4min recovery 1.5 cool down
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RUN
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FIT
good Bikram Yoga 01:30
high temperature room it was a great session should help niggles to clear out only drawback carpeted floor pretty rank until temps got high
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RUN
alright lyre, dunbolg carrig to home ... 8.2 mi 01:07 08:09 pace
lots of hills enroute still fighting bug sweating it out big time t shirt on Jan 3rd weird weather
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RUN
My usual b.hill 12.6 mi 01:46 08:25 pace
Good to get out and going again lots of extra sweat from festivities
Jp
Jp
I was wondering where you got to. You pacing Cork? 3:30?
3 days ago • Like
Yep that's the plan running off and on with study commitments lately your doing the half I see and in great shape too G.
2 days ago • Like