Crystal
I figured out why I am getting side stitches...I am running faster...I think I can deal :D
- Site:
- http://mother-runner.blogspot.com
- Miles:
- 1358 total / 174 in 2013
- Goal:
Just moved to FOCO Running NYCM in November "I'M IN!" and Colorado Marathon in May 2013 Miles in 2013 Run more and be happy!
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Crystal logged 1358 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great New Route...Outdoors :) 4 mi 00:38 09:30 pace
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Any runners from the area running NYC this fall?
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RUN
great OUTSIDE!! In FOCO!! 4 mi 00:40 10:00 pace
I had a side ache the entire time!! But it was still nice to be running, and running outside for that matter!!
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RUN
great Outside! :D 4 mi 00:39 09:45 pace
Such a beautiful day for a run.
So glad to finally be running in nice weather. Took it easy today, up early tomorrow for another :) -
RUN
great Round the hood 4 mi 00:41 10:18 pace
WHAT AH-MAZING WEATHER!!
I don't know for sure what caused me to fall off my training, but I did, and hard.
I gained a few pounds, and slept, and didn't run. Knowing I paid for a full, th... read more-
Thanks Kristin! I honestly have never been like this. I think not having any friends out here and sick kids, and just life in general...got crazy.
about 1 month ago • Like
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I get it. Nice going today!
about 1 month ago • Like
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Hey, it happens. Way to pick yourself back up and show what a tough & amazing lady you are! :)
about 1 month ago • Like
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RUN
great FOCO Club 3 mi 00:29 09:39 pace
Felt nice to let the legs loose...had to run on the tread so the kiddos could be watched...FINGERS CROSSED they don't get sick going there!!
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Is any women friends running NYCM this year?
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RUN
great FOCO 2.5 mi 00:26 10:29 pace
meh...after losing a friend and then yet another sick kiddo I have soon realized that I am going to downgrade my race to the half. Sad, but ok with it.
- Show 2 more comments...
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Sorry it's been a tough month for you. Go easy on yourself.
2 months ago • Like
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Awww, hon, so sorry to hear you lost a friend. Hope things get better soon. Way to keep your chin up an do any run.
2 months ago • Like
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~Rest In Peace Linda~
Another weekend came and went, and we lost a friend Friday night to a massive stroke. She was beautiful, healthy, and happy. I had plenty of chances to run in beautiful weathe... read more -
FIT
great FOCO Club
One 2 min plank
10 pups
One 90 sec plank
10 pups
One 90 sec plank
10 pups
25 x 2 sidebends with 25# -
RUN
great FOCO Club speedwork 4.25 mi
Best speedwork I have ever done! I just felt awesome!
.25 @ 4.0 warmup
.50 @ 6.8 (8:49) this was actually easy for me...I have to start faster next time.
.25 @ 4.0 recovery
.50 @ 6.8 (8:49)
.25 @ 4... read more-
Yeah!!! Awesome job!
3 months ago • Like
- RUN
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#dailymission I was a fashionista in the beginning...now, whatever is clean!
1 person liked what Crystal said -
RUN
alright Speed work FOCO Club 4 mi
Man is it hard getting speed work or any run in at night. Glad I got it done.
.25 @ 4.0 warmup
.25 @ 7.0 (8:34)
.25 @ 4.0 recovery
.25 @ 7.0 (8:34)
.25 @ 4.0 recovery
.25 @ 7.2 (8:20)
.25 @ 4.0 rec... read more-
wow!!! GREAT SPEED!! I hope your son is better HUGS.
3 months ago • Like
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My son was admitted into Peds on Monday with viral pneumonia. He is doing much better and we are home. So, speedwork tonight.
1 person liked what Crystal said -
RUN
great I got my LSD :) 10 mi 01:52 11:11 pace
Wasn't as long as I planned but, I finally got it in.
First leg out and back 3 miles.
Second leg out and back 4 miles.
I was planning on a third leg of 2 miles out and back, but my right calf ... read more -
RUN
great I GOT OUT THERE...and ran :) 5.21 mi 00:53 10:06 pace
I am so glad I went out and did this. Thanks to the girls who motivated me to do so. I wasn't going to check back on after I posted my note, glad I did.
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Motivation!!! Where the hell did you go? I cannot get out the door. Garmin, died. Dead. Gone. UGH. Why did I have to miss so much running this last week? I have NO DESIRE to run today. NONE. NADA. ... read more
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My Garmin is on its very last legs and it is so frustrating, especially when you plan your workouts around it. I measure my runs with Runkeeper and forget the Garmin.
We really need to run together. If you were meeting me, you would HAVE to get out the door. I was in your 'hood today as we ran the Power Trail and then by Kruse Elementary. I thought about you. I kept looking at runners, hoping to see one with a foxy short haircut. ;-)
3 months ago • Like
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FINALLY!! My kids are on the mend...now for a nice long run tomorrow. I am hoping to have a great running week next week!
1 person liked what Crystal said -
RUN
great Speed work FOCO Club 3 mi
.25 @ 4.0 warm up
.50 @ 6.8 (8:49)
.10 @ 4.0 recovery
.50 @ 7.0 (8:34)
.25 @ 4.0 recovery
.50 @ 6.8 (8:49)
.25 @ 4.0 recovery
.25 @ 7.8 (7:42)
.15 @ 4.0 recovery
.25 @ 5.6 (10:43) 4.5% incline
Loading people...
Nice run!
about 1 month ago • Like • 1 person
Haha! Awesome run, speedy! :)
about 1 month ago • Like
Great run! Stitches be dammmmed!
about 1 month ago • Like
Awesome news crystal not the side stitches the fast part ;)
about 1 month ago • Like