Joy
Somehow I pulled this time off and I'm still alive. I guess training actually works. Going to JH in a week so I get to run some trails in California sooo pumped!!!
- Miles:
- 515 total / 0 in 2013
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Joy logged 515 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:20 06:40 pace
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RUN
good last night 2 mi 00:16 08:00 pace
Back hurt and getting a blister on my heel. Took it easy and didn't go too fast. Starting trinity xc training today woohoo..
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RUN
great 4.5 mi 00:31 06:53 pace
Haven't run in a lonnnng time. I needed some stress releiver from all these examslast night and it helped a lot!! Last day at Eastwood today!! Gonna miss everybody sosososoo much
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RUN
blah 3 mi 00:23 07:40 pace
Felt horrible. Couldn't wait to be done. I think this was on Thursday
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RUN
good neighborhood 4 mi 00:30 07:30 pace
this was really on monday. but running in the rain at night is kinda fun.....
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FIT
good 00:45
Gettin in shape for jingle bell run!!!!!!!!!!!
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FIT
good 3.5 mi 00:30 08:34 pace
.........I was in a really good workout mood yesterday...
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RUN
good 4 mi 00:31 07:45 pace
First time on the treadmill since I don't even know when, but it went really well. Watched the patriots beat the eagles on it......bad way to finish a run but at least I can run now!!
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Wow, what a day yesterday!
over 1 year ago • Like
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- RUN
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RUN
good its about time 3 mi
wow. its been 4 weeks since my last run so i thought i should give it a shot and i did and i felt like i never stopped, which is weird...except at the beginning i was kind of getting used to it and... read more
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FIT
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Wow, an hour of elliptical--I'd be outa my mind. Great job Joy. You've got to give this time. No cheating this time
over 1 year ago • Like
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FIT
good Fitness 01:00
I feel like a soccer mom working out in a gym with a bunch of other soccer moms. Can't wait to run. Seriously.
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RUN
injured state meat 2.87 mi 00:22 07:39 pace
I don't wanna talk about it. But by the grace of God I finished...in pain.
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You did well for not running for most of the season, Joy!
over 1 year ago • Like
- Show 2 more comments...
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Joy that was an awesome run but I am so sad that it was painful! Keep up the elliptical-ing and get better! :)
over 1 year ago • Like
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Thanks everybody!!
over 1 year ago • Like
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FIT
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FIT
good 00:16
went to the club and did the elliptical thing while i watched tv on it!! sooooo cool and really fun too. oh and went to the PT, mr. mike said to just run my best on thursday..without painkillers th... read more
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It'll be great to see you race--we'll pray it's painless
over 1 year ago • Like
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RUN
good 2 mi 00:15:00 07:30 pace
uhhhhhhhhh ouch.......not gonna run at 5:30 in the morning again even if it does make me smarter, had to miss out on the LAST practice!!! felt really good while i was running but after was not so g... read more
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do your PT exercises this weekend--no running til Monday
over 1 year ago • Like
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RUN
good shakespeare 4.65 mi
.7ish warm up, 1 mile interval, half mile interval, another half mile while everybody else was doing hills, quarter mile interval, and we ended with a 1.65ish cool down. feeling good to be back!!!!
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RUN
good I'M BAAAACK AND IT FEELS SO G... 3.2 mi
not the longest run but it was the fastest i've run in a looonnngg time, well it felt fast but i forgot to time it..my last mile was 7 minutes though. dad said that i was going around 9-10mph ... read more
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FIT
alright 01:00
some core, cardio, and other exercises. i was bored.
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RUN
good 4.5 mi 00:37 08:13 pace
felt good to get some miles in this morning, not too hard on my knee & it was really nice outside so yeah pretty good day..not feelin too good about the race tomorrow though
Aweessommmee!
about 1 year ago • Like
THAT IS FAST!!!!!!!!!!
about 1 year ago • Like
Great!!
about 1 year ago • Like