- Miles:
- 472 total / 0 in 2013
- Goal:
Complete two half marathons (with one under 2 hours). Complete a 5K with a new PR of under 27 minutes. Run 1000 miles in 2012 - maybe?
Joy Judy ran: My legs were already ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:30 time
- 10:02 pace
- 363 calories
- details
good
Y treadmill
3
mi
00:30
10:02 pace
My legs were already tired from my weight training session, so they were feeling really, really tired during the first part of this run. Halfway through (just as I started my 3rd run interval), I really settled into a groove and it started feeling really good again. I could have increased my run pace, but my goal is just to start out easy this week and see how things go. So far, so good!!!
Stuck with run 5/walk 2 for this run again.
I'm ready when you are.
12 months ago • Like • 1 person
Are you ready to drop to run/walk sessions? Because, if so...we'll have to head out in a week or so?
12 months ago • Like
If my Saturday run (4 miles) goes well, then I'm hoping to increase my running time to 6 or 7 minutes (I know, I'm so crazy) and see how that goes. I'm really hoping that in less than a month I'll be running the entire distance again.
12 months ago • Like
You're doing so great!
12 months ago • Like
wow way to go! My legs are usually jello and unable to run a quarter mile after weights, great job
12 months ago • Like • 1 person
Glad you were able to get in a 3 miler, Joy :)
12 months ago • Like • 1 person
You are doing a fantastic job of sticking with your recovery plan! It will pay off for you. Great double workout today.
12 months ago • Like