481 total / 0 in 2019

Complete two half marathons (with one under 2 hours). Complete a 5K with a new PR of under 27 minutes. Run 1000 miles in 2012 - maybe?

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Joy logged 481 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great Basement treadmill 2.5 mi 00:31 12:16 pace

    Decided to try week three, day two of the couch to 5K plan, since my other runs hasn't hurts foot. It was probably too aggressive, I'll know for sure later. It was run three minutes, wal... read more

  2. walk
    great Basement treadmill 2.2 mi 00:30 13:39 pace

    Walk/run intervals. Mostly walk, but five 1 1/2 minute run intervals were interspersed throughout. Still taking it easy and testing out my foot. It's been over a year. :(

  3. walk
    great Treadmill walk 2.05 mi 00:30 14:38 pace

    Just a simple treadmill walk at a 1.5% incline and 3.8 mph to test out my foot. Tossed in 5 one minute easy run intervals. I've done everything that I've been told to do to help my foot p... read more

  4. RUN
    injured Basement Tready 2.5 mi 00:23 09:02 pace

    Felt great until around mile 2.4 when suddenly my ankle and heel tightened up and ever step was pretty painful. So, I stopped at mile 2.5.

    Hoping it was just a fluke. No time to RICE it until af... read more

  5. RUN
    good Sunrise neighborhood run 3.25 mi 00:32 09:56 pace

    Great early morning run to greet the day! My ankle is still tight from where I rolled it while we were hiking this weekend and my 3 year old slipped on some loose rocks, grabbed me to stabilize he... read more

    • Joy R.
      Joy R.

      Ouch, that sounds rough! Glad neither you nor she were more seriously injured! Great run, Joy - hope Monday is treating you well!

      about 6 years ago Like

  6. RUN
    good Quick energizing run this AM 2.49 mi 00:23 09:19 pace

    Forgot to log this run - ran at 10:30AM.

    This was just a quick run to get a few minutes of peace and quiet and re-energize myself after both my 5 1/2 and 3 year old (almost 4) BOTH had their very ... read more

  7. RUN
    great *Finally* got back out there.... 3.2 mi 00:32 09:50 pace

    It was grey, cloudy, breezy, pretty cold, and drizzly when I decided to head out for a run this morning after dropping the kids off at school. So I donned my Under Armour tights, a regular long sl... read more

  8. I have completely stopped running. I don't know why, other than I let life get in the way and I got lazy. However, starting tomorrow, that's going to change. I've had a big wake u... read more

    • Jennifer M.
      Jennifer M.

      So very glad to know that your little one is healthy and the tests came back in your favor! As someone who is also "allergic to the sun" - hopefully she will out grow it some with age. I have to be very careful to avoid long exposures to the sun of the hives come out full force. As a teen who wanted to be tan like my friends, I pushed it too many times and have visible skin damage from the sun's effect on my skin. But the issues have gotten better as I have gotten older - or I have gotten a bit wiser

      about 6 years ago Like

    • Show 6 more comments...
    • Scott B.
      Scott B.

      Great news, Joy! Enjoy your run.

      about 6 years ago Like

    • Shannon J.
      Shannon J.

      So glad she will be okay!!! Enjoy your run. And, thanks for the reminder. We all forget our blessed we really are and we all take life for granted at times.

      about 6 years ago Like

  9. RUN
    great Basement treadmill 3 mi 00:26 08:44 pace

    Grabbed a quick 3 miles to break my no running rut. Plus, I was just exhausted, despite sleeping almost 10 hours last night. I needed a pick me up - running is usually good for that. :)

    I skipp... read more

  10. RUN
    great Rainy hodge podge run 5 mi 00:45 09:04 pace

    Looked at the radar when I woke up and thought I had enough time to squeak out my planned 5 miler before the rain started. Nope. I got .5 out (on my out and back "course") and it starte... read more

  11. RUN
    great Basement treadmill 3 mi 00:27 08:57 pace

    I was up with my 3 year old several times last night (she kept waking up with "scary" dreams). When my alarm went off at 5:30, I turned it off. Once I got up and was getting the kids up... read more

  12. RUN
    good Humid and foggy 4.18 mi 00:42 09:56 pace

    100% humidity, 68 degrees at 6AM (as I headed out the door), and foggy. What a "fun" combination. It definitely did NOT feel like October 3. I was soaked when I got home - combination ... read more

    • Allison H.
      Allison H.

      Great run! I'm interested to hear how those knuckle lights work. I've been thinking about getting some.

      over 6 years ago Like

    • Show 5 more comments...
    • Adam S.
      Adam S.

      100% humidity? Sheesh, no thanks! Glad you made it out for 4 though =)

      over 6 years ago Like

    • Genna C.
      Genna C. Nice Job
      Nice Job:

      Great early run. The fog was crazy yesterday and I think it would have scared me just to be out. Good on you for making it work!

      over 6 years ago

  13. RUN
    great Basement treadmill 3 mi 00:27 08:52 pace

    What do you do when you wake up WIDE AWAKE at 5:20? Go for a run, of course! :)

    • Tara H.
      Tara H.

      Nice morning run! Does your knee notice a difference between TM and outside? The tm kills my bad knee

      over 6 years ago Like1 person

    • Show 2 more comments...
    • Joy J.
      Joy J.

      @Tara - yes, but the TM doesn't always hurt my knee. Although it does often ache more after a TM run...

      @Scott - I have NO idea why I woke up that early!! Usually, my alarm wakes me up! Today, I was awake again at 5:30 (alarm was set for 5:40), but I was not full of get up and go. lol I still got up and out and logged 4 miles though. :)

      over 6 years ago Like

    • Adam S.
      Adam S. Nice Job
      Nice Job:

      Yay for early morning exercise!

      over 6 years ago

  14. RUN
    good Neighborhood 5.01 mi 00:50 09:56 pace

    Longest run since MCL injury. :)

    I was a little worried, since my knees felt achey after yesterday's 3 miler, but my knees never ached during the run and things felt great the whole time. Y... read more

  15. RUN
    good Sunrise run around the neighb... 3.36 mi 00:32 09:36 pace

    Plan called for 3 easy/slow. Felt good.

  16. RUN
    great GREAT morning run 3.25 mi 00:31 09:29 pace

    The plan called for 3 easy miles this morning. And it felt easy! This whole run reminded me of running before my MCL injury. I slipped into the run and the whole thing felt comfortable and just ... read more

  17. RUN
    ZTZ on my basement treadmill 3 mi 00:27 09:08 pace

    Great way to start the week. :)

  18. As dawn starts arriving later, my 5:45 AM runs are darker at the beginning (and throughout) my run. What is your favorite reflective gear? Brands? Why?

    I run with a little flashlight (to help... read more

    • Shannon J.
      Shannon J.

      I am interested in seeing the answers you get on this!

      over 6 years ago Like1 person

    • Show 2 more comments...
    • Joy J.
      Joy J.

      Mr Ralph - that would be great. :) (and why don't you use it???? Safety, Mr. Ralph, safety!)

      Stephanie - thanks! Did the red blinking light bounce around?

      over 6 years ago Like1 person

    • Stephanie L.
      Stephanie L.

      If I remember correctly, I just hooked it on to the vest. The vest bounced around, but not the light. As for the headlamp, I put that over my hat and didn't even notice I was wearing it.

      over 6 years ago Like1 person

  19. RUN
    Tready 2.17 mi 00:20 09:12 pace

    Rolling hills (2-4%) on the basement treadmill for variety this morning. :)