Miles:
1280 total / 112 in 2014
Goal:

1 mile < 8 min *on hold until after baby* 5k in 28 min Half Marathon in < 2:15 Full Marathon < 5 hours and 27 minutes

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Joy logged 1280 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Matteson Trail 2.1 mi 00:28 13:33 pace

    Cut the 5k short to pick my son up. Walk/Run intervals

  2. RUN
    good Matteson Trail 3 mi 00:45 14:54 pace

    Walk/Run Intervals

  3. RUN
    great Matteson Trail 3 mi 00:36 12:05 pace

    My best 5k of the 8+ miles completed today. Slow but sure progress. Watch these next couple months :)

  4. RUN
    good Monument Ave 10k 6.28 mi 01:16 12:07 pace

    Mostly 2:1 Intervals

  5. RUN
    good Jamestown High 6 mi 01:17 12:45 pace

    3:1 intervals with Ashley. Challenging but good run. Slow but sure progress.

  6. RUN
    good Matteson Trail 6 mi 01:37 16:14 pace

    Done with friends. Ran some. Walked some. Stopped and talked and didn't stop the Garmin. Nice day out.

  7. RUN
    good 5 mile training run Ft Monroe 5 mi 01:08 13:33 pace

    First time running five miles straight without intervals in a long long time. It's a place to start.

  8. RUN
    good Love Rox Half 13.16 mi 03:05 14:04 pace

    Ok till mile 10.... Work in progress

  9. RUN
    Track 1 mi 00:16 16:03 pace

    Slow mile

  10. RUN
    alright Track 2.75 mi 00:36 13:06 pace

    Well I got it halfway done before it got dark....Interval training....Felt ok