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Joy logged 1259 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Monument Ave 10k 6.28 mi 01:16 12:07 pace

    Mostly 2:1 Intervals

  2. RUN
    good Jamestown High 6 mi 01:17 12:45 pace

    3:1 intervals with Ashley. Challenging but good run. Slow but sure progress.

  3. RUN
    good Matteson Trail 6 mi 01:37 16:14 pace

    Done with friends. Ran some. Walked some. Stopped and talked and didn't stop the Garmin. Nice day out.

  4. RUN
    good 5 mile training run Ft Monroe 5 mi 01:08 13:33 pace

    First time running five miles straight without intervals in a long long time. It's a place to start.

  5. RUN
    good Love Rox Half 13.16 mi 03:05 14:04 pace

    Ok till mile 10.... Work in progress

  6. RUN
    Track 1 mi 00:16 16:03 pace

    Slow mile

  7. RUN
    alright Track 2.75 mi 00:36 13:06 pace

    Well I got it halfway done before it got dark....Interval training....Felt ok

  8. RUN
    Track 3.16 mi 00:40 12:40 pace

    Intervals. Went well. Preparing for the race Sunday. Pray for me.

  9. RUN
    good Track Training Run 2.43 mi 00:30 12:26 pace

    60:60 intervals. Fastest 1 minute interval 8:05 min/mile pace

  10. RUN
    blah City Center Newport News 6.2 mi 01:28 14:15 pace

    Interesting race. Started off well. Ended up stopping and breaking down in tears. Finish well but barely moving. Its part of the process. Ready to move on. Good course though and great day fo... read more

    • Dennis C.
      Dennis C.

      I know how you feel but soon we will both look back and say "I'm glad getting back in running shape is over"...I'm back :-)

      6 months ago Like

    • Kendra H.
      Kendra H.

      But you did!!! Very proud of you Joy!!

      6 months ago Like

  11. RUN
    alright Town Center Parking Lots 2.3 mi 00:30 13:03 pace

    Run was just ok today. But had to get out there to prepare for the 10k Sunday.

  12. RUN
    good Track 2.22 mi 00:30 13:41 pace

    Continuing interval work. Fastest running split 7:46 pace

  13. RUN
    good Track 2.32 mi 00:30 12:53 pace

    Good workout. Increasing my intervals. Beat the snow.

  14. RUN
    NN Park 2.28 mi 00:30 13:04 pace

    Part of the I AM 5k race (First race of 2014)

  15. RUN
    good NN Park 3.8 mi 00:53 13:50 pace

    Part of the I AM 5k race (First race of 2014)