Joy
Interesting.
- Miles:
- 1098 total / 311 in 2013
- Goal:
1 mile < 8 min 5k in 28 min Half Marathon in < 2:15 Full Marathon < 5 hours and 27 minutes
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Entries
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RUN
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RUN
good Matteson Trail 3 mi 00:35 11:32 pace
Good run. Getting my pace back slowly. Garmin was off a little. I ran faster lol.
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RUN
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walk
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RUN
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walk
great Matteson Trail 6.27 mi 02:22 22:39 pace
Nice walk with a great friend. I couldn't hang with her for 9 miles, so I did 6. She is still out there. Awesome!
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RUN
good Track 3.14 mi 00:35 11:06 pace
9:49.13, 12:05.48 (intervals), 11:32.63, .14 at a 10:21 pace. All over the place with this run lol. Easy run day.
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RUN
good Chik Fil A 5k 3.14 mi 00:33 10:37 pace
10:37/mile average (Garmin). Haven't participated in a race in a while. It went ok.
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RUN
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walk
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RUN
good Ft. Monroe 3.1 mi 00:36 11:41 pace
11:06, 11:53, 12:05...... interesting run.....going back for more later
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walk
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RUN
alright Neighborhood 2.57 mi 00:32 12:20 pace
A little under the weather today.....back out there tomorrow......Im back on it.....
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RUN
good Track 4.88 mi 00:59 12:00 pace
800's done at an average pace of 9:54 min/mile. Total time includes rest intervals
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RUN
good Matteson Trail 3 mi 00:41 13:40 pace
Blah. Stressed :( I gave up. Finished with respect to Boston.
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walk
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RUN
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RUN
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RUN
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Gosh, 87 already.
2 months ago • Like
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walk
Atleast you got out there, ran and finished! Get some rest
2 months ago • Like