Miles:
12230 total / 1043 in 2018
Goal:

Running, swimming, triathlons! Hiking 14'ers is my new hobby!

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  • 1 miles
  • 00:24 time
  • 217 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Chuze 1000 yd 00:24 42:35 pace

    Having my admin day off meant having time to get in an easy swim and some weights before a nice massage!

  2. RUN
    good Lafayette 6 mi 01:18 13:00 pace

    That was a slow run, but we got it done.

  3. RUN
    great Everywhere near the Boulder R... 20 mi 04:11 12:32 pace

    That was a solid long run. Felt good. The weather and company was perfect!

  4. RUN
    great Home 6 mi 00:52 08:35 pace

    Speed work out!

  5. swim
    great Chuze 1200 yd 00:30 43:54 pace

    Cross training/rest days are the best with a swim and weights!

  6. RUN
    good Home 5 mi 00:44 08:48 pace

    Tempo. I went to the new PT at work yesterday for some dry needling on my IT band and knee. It was like a miracle!

  7. RUN
    good BDC 8 mi 01:42 12:45 pace

    The run the day after the long trail run is painful, and soul crushing. Kessel and Bennie were great company though!

  8. RUN
    great Doudy, Goshawk, Mesa and Blue... 16.5 mi 04:00 14:32 pace

    Lots of climbing, and lots of fun. I am not sure exactly how long it took because I forgot to turn on my watch for over a mile. It was beautiful and awesome!

  9. RUN
    good Home 6 mi 00:52 08:39 pace

    Tempo makeup run

  10. RUN
    Lifetime Fitness and around t... 10.5 mi 02:08 12:12 pace

    Since we got lost and I missed out on 4.5 miles, I made them up today. 2 days of double digit running! So tired. Need wine!!!

  11. RUN
    great RMNP all of the beautiful lakes 12.5 mi 04:15 20:23 pace

    Another trail adventure. Started off by leaving Siri and Alison in a parking lot, ended when Jen and I went the wrong way and caught the shuttle. A few of us didn't get in all of the miles, so... read more

  12. RUN
    great Home 3 mi 00:27 09:06 pace

    A little tired, but need to get steps in to start the day.

  13. RUN
    great Home 5 mi 00:44 08:44 pace

    A little speed work!

  14. RUN
    great Home 6 mi 00:53 08:45 pace

    Tempo Tuesday of course! I walked a lot at work, and was still feeling the 17 miles from Sunday, but it was still a great run!

  15. RUN
    great LoBo trail and all over Niwot! 17 mi 03:40 12:54 pace

    It was a perfect, cool day to explore some new paths!

  16. RUN
    great Fit Foodie 10k 6.23 mi 00:56 09:00 pace

    I worked hard the first half, but then I realized why I don't like running hard! There was a lot of searing, and walking. It was good enough for 2nd place in the "old" lady age group... read more

  17. swim
    great Chuze 1000 yd 00:27 48:09 pace

    A little warm up swim before the Fit Foodie!