Ray
This was a nice run. 89 degrees, but mostly in the shade. Ran 1 mile at 10:20.5 walked the other 1.5. Working to run my first 1/2 in December. I am 47 and 208 lbs. I want to lose 20 lbs. before ... read more
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ray logged 3 miles.
Last workout almost 3 years ago. Help get them back on track!
Trying to lose weight is always a challenge. But your doing great, keep it up. I'm 50 and have been trying to lose 20 pounds. I have lost 10 pounds in 9 weeks. I know my running time will get better the more I lose. I tend to run walk too.
almost 3 years ago • Like
Walked Peachtree 10K with my wife in ATL on July 4th. My brother ran it in 59'56". That made me jealous. I want to run it next year, and would love to lose down to about 170 before then. My wife says that will be too skinny, but I am gonna go for it anyway. That is less than a lb per week.
almost 3 years ago • Like