Joy D. ran: 2x 1mile w/ 800m jog....

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  • 4 miles
  • 00:38 time
  • 09:33 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM Speedwork 4 mi 00:38 09:33 pace

2x 1mile w/ 800m jog. First mile at 7.4mph/8:06, 2nd mile progressed each 400m from 7.4mph to 7.7mph. Wore Aesperis shorts - my hips & @$$ definitely felt supported.

7 months ago

Calories
493