Joy
So many grandiose plans for this run. Speedwork, tempo, fartlek, etc. Ended up just moseying along the boards.
- Miles:
- 553 total / 91 in 2013
- Goal:
Keep it fun, dammit!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Joy logged 553 miles.
Last workout 10 days ago. Help get them back on track!
Entries
-
RUN
good OC Boards 4.63 mi 00:44 09:35 pace
- RUN
-
RUN
- RUN
-
RUN
good OC Boards 5.04 mi 00:46 09:10 pace
Felt awesome. Brilliant day with a nice breeze off the ocean. Left knee whiny for first mile then was beat into submission.
-
RUN
alright Round & round 4.31 mi 00:42 09:40 pace
6x800 (7.5mph, 1.5incline) with 1:30RI. Would've paid cash money for longer RI. Left knee felt a little unsteady.
-
RUN
alright OC Boardwalk 2 mi 00:19 09:38 pace
Just a wee run while the kids are at swim to try to wake up. Second mile felt great.
-
RUN
alright Ventnor/AC Boardwalk 10 mi 01:43 10:19 pace
Left knee a little sore from snatches the night before. Last mile was super-duper tough - felt like the Tin Man by that point.
-
RUN
-
RUN
good Ventnor/AC Boardwalk 7.01 mi 01:13 10:27 pace
Stiff headwind heading south. Legs heavy at the start (worked last night), but eased up after a couple of miles. No complaints from post tib tendon at all.
-
RUN
good On the mill 3.76 mi 00:38 10:08 pace
400, 800,1600, 800, 400 (400 RI) at 7.5mph, 1.5 incline. Everything felt good - no whiny body parts at all!
-
RUN
-
RUN
good Estell Manor 4 mi 00:43 10:40 pace
New insoles in my Newtons. No issues - the mix of dirt path & trail is very forgiving.
-
RUN
good OC Boardwalk 5 mi 00:50 10:01 pace
Easy run while the kids were in CCD in an attempt to loosen my Karen legs.
-
RUN
alright on the mill 5.02 mi 00:55 10:53 pace
1600 x1, 800 x2, 400 x4 with 400RI. 1.5 incline, stayed at 7.5mph until last two 400s (7.6 then 7.7). Quads heavy from last night's 150 wall balls. Right post tib tendinitis reappearing - KTTa... read more
-
RUN
good Estell Manor 5.27 mi 01:00 11:26 pace
Got a little lost in the trails - never a bad thing. Quite a few obstacles with downed trees still. Quads & hip flexors tight from 2 days of squatting.
-
Great job! Nice pace for the distance too.
2 months ago • Like
-
RUN
-
RUN
good Estell Manor 2.84 mi 00:30 10:37 pace
Just wanted to hit 30 min on the trails. Pretty awesome out there.
-
Great work!
2 months ago • Like
-
-
RUN
good 2 mi 00:20 09:52 pace
Just to wake up & shake out the legs. Also trying out RW's 3:2 breathing pattern. Definitely takes getting used to. Plus I missed my music.
-
Not going to put Crossfit in here - would be redundant. Trying to slowly build the running back up - not aiming to hit the distances I used to, but would be nice to just run again.
As long as you got it done, nice work!
10 days ago • Like