Joy
45F & windy on AC Boardwalk. Shins are bothering me still, even with Galloway 5min run/1 min walk. First 10mi on the boardwalk, then finished it off on the treadmill.
- Miles:
- 462 total / 14 in 2012
- Goal:
Keep it fun, dammit!
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Joy logged 462 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
alright 14.21 mi 02:27 10:22 pace
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RUN
good TM Speedwork 4 mi 00:38 09:33 pace
2x 1mile w/ 800m jog. First mile at 7.4mph/8:06, 2nd mile progressed each 400m from 7.4mph to 7.7mph. Wore Aesperis shorts - my hips & @$$ definitely felt supported.
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RUN
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FIT
good "End of Time" 01:00
10:25 for 300m row, 20 55# pushpress, 300m row, 15 55# pushpress, 300m row, 10 55# pushpress, 300m row, 5 55# pushpress. 55# is my heaviest pushpress to date. Ca$h out = 15 burpee pullups - got t... read more
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great 38 Special 01:00
Not going to lie - this WOD scared me. As in, talking myself off the ledge scared. 38 reps of each movement: pullups (blue band), 14# wall balls, push ups, double unders, 20" box jumps, squats... read more
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RUN
great Trail of Two Cities 5 km 00:33 10:37 pace
Love this race. Running w/ hubs forced me to slow it down, but I got to enjoy the views so much more.
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FIT
OG 01:00
21-15-9-6 reps of pullups (blue band assisted), burpees, pushups, & squats. Time 12:43. 2min AMRAP of double unders = 33 (getting better). 500m time trial on the erg = 1:59.4 (woohoo under 2 mi... read more
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You're an Inspiration:
i'm tired just reading that! great work!
3 months ago
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Myron, exactly! Joy you're making me tired.
3 months ago • Like
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FIT
alright Chipster 01:00
4 rounds of 10 knees-to-chest, 20 air squats (ouch), 30 double unders (did these one at a time, sadly), 40 lunges. Then 2min AMRAP of medball situps - used 14#, got in 45. I'm aggravated with thes... read more
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Wtg Joy, looks like some workout!! I'd probable rollover and croak if i tried any of this, lol. Keep them up, i'm sure they do wonders.
3 months ago • Like
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I remember knees to chest during football and basketball practice back in high school/college. I hated them!!
You should be real close to teaching INSANITY - of course that class is only for the insane...3 months ago • Like
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RUN
good 5.01 mi 00:48 09:35 pace
Weather was absolute perfection. Not a damn thing hurt on this run. Splits - 9:57, 9:43, 9:43, 9:26, 9:08.
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No pain is great!
3 months ago • Like
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Nice run, awesome splits!
3 months ago • Like
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Woot woot!! Nice 5miler Joy, good splits, wtg!
3 months ago • Like
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FIT
good "Tabatopotamus" 01:00
Started w/ overhead squats - progressed up to 3 reps of 65# (probably could've hit 75#, but form was deteriorating). Then 8 rounds of 20sec work/10sec rest of sit ups (min = 10) & hollow rocks ... read more
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Joy
Nice work!
26 days ago • Like
Well done! A great run for a Wednesday!
25 days ago • Like