Congrats on a awesome time Joe, Great Job Man! on a workout

that is SO ridiculously awesome!!! on a workout

Congratulations Joe! 8 minute PR is huge! Awesome to see your hard work pay o... read more

So strong these days Joe, great job! on a workout

A "puddle of cramps and sobs" is near onomatopoeia territory. Nice work at an... read more

just felt like you really deserved an additional "motivating" star for such a... read more

WOOOOW!!! PR and beat your rival! AWESOME JOE! bring some of that PR juice ou... read more

quite the PR - great work! looking forward to some runs in iowa in 3 weeks!!!... read more

Very good to hear. Good running, good sweat, good java, bueno. on a workout

Fun on a workout

Ah, here's the Track Night review. Sounds like fun, sweat and all. on a workout

CONGRATS JOE!!! Great mile (and by the way, all of those excuses are valid in... read more

Joe - you are a machine! Cranking out PRs - so impressed, and inspired! on a workout

Time to turn and burn! on a workout

AHHH! Kick ass!!! I'll be dumping adrenaline cosmically to you. on a workout

huhu.like on a workout

WOOOHOOOO!!! That's gotta be an amazing feeling! Congratulations Joe! 6:30's ... read more

Sleep tight. on a workout

Nice work, good effort. It must have hurt. on a workout

NIIIICE! on a workout

Wow, awesome finish! Congrats on the huge PR! on a workout

you are doing GREAT! i heard some cried at finished lines today. its not easy... read more

eeeeee! i'm excited for you! on a workout

kick ass, joe! on a workout

you must be feeling better if you're running long tomorrow. have fun. on a workout

Congrats on getting back to normal! on a workout

Wow, amazing pace! You must rank #1 in your age group? on a workout

Hey Joe, really great job!!! Really great pace for a half, very speedy! Loo... read more

OH MY GOODNESS JOE!!! YOU TOTALLY ROCKED IT!!! CONGRATULATIONS!!!!! on a workout

oooh - good luck on your race! (yes, 8k for ben saturday, half marathon for me!) on a workout

way to push through it Joe! on a workout

Congrats on 40 mi you put in this week! No wonder it hurts so GOOD! on a workout

those are some seriously sweet splits! on a workout

tomorrow IS another day. way to go! on a workout

tomorrow IS another day. way to go! on a workout

Nice Job! on a workout

congratus joe! nice progression!!! on a workout

SO IMPRESSIVE!!! on a workout

Nice Job! on a workout

Thanks coach! on a workout

Get well soon! on a workout

Sorry about that Racket. Keep at it though. on a workout

Glad to see you won one for the blood you paid. on a workout

you're HOT!